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少油少盐

Discussion in 'The Courtyard Café' started by erection2015, May 3, 2012.

  1. erection2015

    erection2015 Alfrescian (InfP) + C

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    thats what i tell them at the zhi zhar places that i patronise :)


    latest cholesterol results not encouraging though ....

    total cholesterol .......299

    hdl ........... 69

    ratio .....4.3

    ldl .......210

    TriG .....98

    blood glucose ......85

    :(:(:(

    Am not on medication or anything presently
     
  2. Doubblur

    Doubblur Alfrescian Old Timer

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    Drink more alcohol to dissolve cholesterol. :p :D
     
  3. erection2015

    erection2015 Alfrescian (InfP) + C

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    cannot la....if i drink too much alcohol my posts on sbf will actually start to make sense ...BosSam wont be pleased then.

    sbf is more important than health.


     
  4. KNNBCCB

    KNNBCCB Alfrescian (Inf)

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    t[HR][/HR]
    so ... are you dying or what ?:D
     
  5. po2wq

    po2wq Alfrescian (Inf)

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    u never oso tel dem ...

    少糖? ...
     
  6. erection2015

    erection2015 Alfrescian (InfP) + C

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    ya dying...dying for raiders to pass me some PRC khangtau :p

     
  7. erection2015

    erection2015 Alfrescian (InfP) + C

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    if i say that then instead of the SYT taking my orders they will send the lau kway bu.....i dun really fancy that.

    Lau kway bu can send to boss.

     
  8. Doubblur

    Doubblur Alfrescian Old Timer

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    Everything less, price got discount or not?
     
  9. bushtucker

    bushtucker Alfrescian (Inf)

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    always eat in moderation, exercise more and keep hydrated.

    emma yong died at a tender age of 36 due to stomach cancer and excessive carbonated drinks and junk food.
     
  10. erection2015

    erection2015 Alfrescian (InfP) + C

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    一定 少钱 la..... :p



     
  11. erection2015

    erection2015 Alfrescian (InfP) + C

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    have done all 3 of the above bro.....6 months ago my readings were much better. Cant explain the spike.

     
  12. Alamaking

    Alamaking Alfrescian (Inf)

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    drink more tea lor :)
     
  13. erection2015

    erection2015 Alfrescian (InfP) + C

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    i do drink japanese and rooibos teas...but mainly for the anti oxidants.....can tea help cholesterol? If so which type ah?


     
  14. KNNBCCB

    KNNBCCB Alfrescian (Inf)

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    that time you were not so active in SBF maa..
     
  15. Borat

    Borat Alfrescian Old Timer

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    Eat more salads and less meat and rice.
     
  16. Doubblur

    Doubblur Alfrescian Old Timer

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    When I order food I always say add extra chili, add extra pepper, add extra soy sauce, anything can add extra also add. Just don't add extra price. :D
     
  17. erection2015

    erection2015 Alfrescian (InfP) + C

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    ah yes yes....must be all the aggro from the sbf bad boys la. :mad:

     
  18. erection2015

    erection2015 Alfrescian (InfP) + C

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    bro...i got a list of ....food(100mg )/cholesterol table.....rice and lean meat is ok....of cos too much white rice is not so good in other ways.

    I think its the zhi zhar oil cos i eat out so much these days

     
  19. KNNBCCB

    KNNBCCB Alfrescian (Inf)

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    go get this tea call Teh Asli Akar Petai . green pack. in malaysia only have.
     
  20. erection2015

    erection2015 Alfrescian (InfP) + C

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    hahaaha ..like that means i know who you are la...you came to my shop to eat many times


     

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