少油少盐

[erection2015]

thats what i tell them at the zhi zhar places that i patronise


latest cholesterol results not encouraging though ....

total cholesterol .......299

hdl ........... 69

ratio .....4.3

ldl .......210

TriG .....98

blood glucose ......85

:(:(:(

Am not on medication or anything presently

 

[Doubblur]

Drink more alcohol to dissolve cholesterol. :p

 

[erection2015]

cannot la....if i drink too much alcohol my posts on sbf will actually start to make sense ...BosSam wont be pleased then.

sbf is more important than health.

Drink more alcohol to dissolve cholesterol. :p

 

[KNNBCCB]

t

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thats what i tell them at the zhi zhar places that i patronise
latest cholesterol results not encouraging though ....

Am not on medication or anything presently

so ... are you dying or what ?

 

[po2wq]

少油少盐 ...

u never oso tel dem ...

少糖? ...

 

[erection2015]

ya dying...dying for raiders to pass me some PRC khangtau :p

t

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so ... are you dying or what ?

 

[erection2015]

if i say that then instead of the SYT taking my orders they will send the lau kway bu.....i dun really fancy that.

Lau kway bu can send to boss.

u never oso tel dem ...

少糖? ...

 

[Doubblur]

Everything less, price got discount or not?

 

[bushtucker]

always eat in moderation, exercise more and keep hydrated.

emma yong died at a tender age of 36 due to stomach cancer and excessive carbonated drinks and junk food.

 

[erection2015]

一定 少钱 la..... :p

Everything less, price got discount or not?

 

[erection2015]

have done all 3 of the above bro.....6 months ago my readings were much better. Cant explain the spike.

always eat in moderation, exercise more and keep hydrated.

emma yong died at a tender age of 36 due to stomach cancer and excessive carbonated drinks and junk food.

 

[Alamaking]

drink more tea lor

 

[erection2015]

i do drink japanese and rooibos teas...but mainly for the anti oxidants.....can tea help cholesterol? If so which type ah?

drink more tea lor

 

[KNNBCCB]

have done all 3 of the above bro.....6 months ago my readings were much better. Cant explain the spike.

that time you were not so active in SBF maa..

 

[Borat]

Eat more salads and less meat and rice.

 

[Doubblur]

When I order food I always say add extra chili, add extra pepper, add extra soy sauce, anything can add extra also add. Just don't add extra price.

 

[erection2015]

ah yes yes....must be all the aggro from the sbf bad boys la.

that time you were not so active in SBF maa..

 

[erection2015]

bro...i got a list of ....food(100mg )/cholesterol table.....rice and lean meat is ok....of cos too much white rice is not so good in other ways.

I think its the zhi zhar oil cos i eat out so much these days

Eat more salads and less meat and rice.

 

[KNNBCCB]

i do drink japanese and rooibos teas...but mainly for the anti oxidants.....can tea help cholesterol? If so which type ah?

go get this tea call Teh Asli Akar Petai . green pack. in malaysia only have.

 

[erection2015]

hahaaha ..like that means i know who you are la...you came to my shop to eat many times

When I order food I always say add extra chili, add extra pepper, add extra soy sauce, anything can add extra also add. Just don't add extra price.