Holy shit i have found the cure for snoring! Do these exercises!

[sweetiepie]

Ccb Malaysian slut casting aspersions on me as slut imagining sex and firecrackers. That’s how ccb Malaysians are.

 

[sweetiepie]

 

[ginfreely]

KNN that is what a mental patient will say while they are straps and up the imh van KNN KNN KNN

Stating facts is called mad according to ccb Malaysians. Telling vicious lies is called smart!

 

[ginfreely]

Ccb Malaysians casting aspersions on me mad to cover up their filthy crimes on me.

 

[sweetiepie]

Stating facts is called mad according to ccb Malaysians. Telling vicious lies is called smart!

 

[sweetiepie]

 

[sweetiepie]

 

[glockman]

@sweetiepie Those are scary photos!!!

 

[sweetiepie]

 

[ginfreely]

Ccb Malaysians calling sleep apnea sickness as mad. That’s how ccb Malaysians are!

 

[ginfreely]

Ccb Malaysians calling sleep apnea sickness as mad. That’s how ccb Malaysians are!

Ccb Malaysians is winning so important to you? Die die must win call people to win is called smart according to ccb Malaysians!

 

[sweetiepie]

Ccb Malaysians is winning so important to you? Die die must win call people to win is called smart according to ccb Malaysians!

 

[ginfreely]

View attachment 44971

Win win win with ccb lies is all you ccb stoning a virgin as slut care about! Go win in life doing good changing the world for the better ccb Malaysian sons of whores! Win by trampling is called a ccb win

 

[Valium]

View attachment 44968

Looks like her CB...

 

[ginfreely]

Google translate with modifications by me where it doesn’t make sense!

In addition to the law and scientific principles
Since the snoring problem is essentially a muscle problem, the most fundamental solution is to exercise the pharyngeal muscles and strengthen the muscles to make them firm and hard. Exclusively dedicated to the practice of removing stubborn snoring, completely completely cure the stubborn grunts:

[1] Stretching the tongue. Try to stick out your tongue, retract it and try to stretch out. Do this cycle, do at least 200 times at a time, until the pharyngeal cavity feels sour.

[2] Dry rinsing mouth practice. No water, Inflate and deflate your cheeks do at least 200 times at a time, until the pharynx feels sour. Real rinsing mouth also can.

[3] Sweep your gum practice. Use your tongue to quickly sweep the gums on the outside of the teeth (the cheek side), first rub the upper gums, swipe from the left to the right, then sweep from the right to the left, and do more than 50 times at a time. Then rub the lower gums in the same way until the pharyngeal cavity feels sour.

The above three exercises can exercise the entire pharyngeal muscles. For young people, tongue relaxation is rare. Snoring is often caused by soft palate. Soft palate is the most difficult part of all parts of human body. Even if you exercise every day, you will become a sports athlete.

Physiologically, in addition to blocking the entry of food into the nose and trachea, the role of soft palate is also important to lift the tongue. Therefore, the action of lifting the tongue can exercise softness alone.

[4] Rolling tongue practice. Put your tongue on the upper jaw and force the tongue back. Don't leave the upper jaw, do 50 times or more at a time until the soft palate feels sour.

[5] Top of mouth exercises. The tongue is forced to top the top of mouth (inside) continuously 30 times or more until the soft palate feels sour.

Frequently doing the "ah" practice can also exercise soft sputum, some effects.

These 5 exercises are done every day.

When I first exercise, when I do 50, I feel that the pharyngeal cavity is sour, which just proves that the original muscle is very weak and I need to exercise. I can now do the continuous stretching tongue and dry rinsing mouth practice 800 times, watery rinsing mouth practice more than 200, sweeping gum of teeth 250, roll tongue 200, top of mouth 80.

Exercise frequency: At first, exercise 3 times a day. After one or two months, you only need to exercise once a day. It's very easy!

I have been practicing these exercises a lot and think they really help. Looks like got real gems in internet from kind people in China forum. Not like the malicious ccb Malaysians and Indians and sinkie traitor dogs that give no help, only malicious shit to others.

 

[eatshitndie]

this kind of exercise?

 

[sweetiepie]

 

[glockman]

She should try sleeping with a plastic bag tied over her head. It would definitely cure her snoring. Then we will have peace forever more.

 

[ginfreely]

1] Stretching the tongue. Try to stick out your tongue, retract it and try to stretch out. Do this cycle, do at least 200 times at a time, until the pharyngeal cavity feels sour.

Thank goodness I did charity and have solid proof of what I said about tongue exercises against sleep apnea. So unfortunate life I have indeed to meet bullies everywhere I go. Obviously there are lawless psychopath around that are viciously stealing my photos using drones. Must be those ccb sinkie Indians that are so lawless to let go of firecrackers doing these lawless acts! And of course ccb sinkie traitor dogs and bitches will only clap in applause of thieves stealing slandering and harassing me and yet so shameless hypocrite to complain PAP bully them or scared of molest by Indian.

 

[ginfreely]

Thank goodness I did charity and have solid proof of what I said about tongue exercises against sleep apnea. So unfortunate life I have indeed to meet bullies everywhere I go. Obviously there are lawless psychopath around that are viciously stealing my photos using drones. Must be those ccb sinkie Indians that are so lawless to let go of firecrackers doing these lawless acts! And of course ccb sinkie traitor dogs and bitches will only clap in applause of thieves stealing slandering and harassing me and yet so shameless hypocrite to complain PAP bully them or scared of molest by Indian.

Don’t you think so times have not changed at all @Leongsam? Unfortunate women don’t even have the right to do tongue exercise in the privacy of home without ccb people with ccb mouth stealing photos and making sexual harassment. Only fortunate women are entitled to good life while unfortunate ones like me are entitled to nothing.