anyone here have insomnia ?

[erection2015]

wah you got good sleep like that ...6 hours is more than enough to go through all the various sleep stages. Well done.

i have problemtrying to get deep sleep, i change my matress also cos of my back problem. then,i change the position of my bed. also,better sleep. apparently, i remove the side table and all things cluttering around my bed and i feel better. now, my sleep pattern is i sleep at around 3am,wake up at 9+ am, go marketing with mum, then come home aleep at ard 12pm, then wake up at abt 2to3pm, get ready for driving taxi.

 

[hotbot]

ah ok la bro...at least you are off medication and can sleep. Side effects hope not permanent . Wish you well bro

sleeping pills are addictive as told by my GP. stress can be a factor also,can affect sleep.

 

[erection2015]

yes..stress leads to all sorts of physical , mental and emotional issues. Must try to manage it.

sleeping pills are addictive as told by my GP. stress can be a factor also,can affect sleep.

 

[drifter]

i have problemtrying to get deep sleep, i change my matress also cos of my back problem. then,i change the position of my bed. also,better sleep. apparently, i remove the side table and all things cluttering around my bed and i feel better. now, my sleep pattern is i sleep at around 3am,wake up at 9+ am, go marketing with mum, then come home aleep at ard 12pm, then wake up at abt 2to3pm, get ready for driving taxi.

bro...last month my wife even buy new tempur pillow for me also cannot help ...:(

 

[chonburifc]

bro, what type of medication your doctor give you ? other then the memory loss side-effect , what side-effect you get from the pills ?

Think it should be dormicum. It's blue in color. Many drug addicts also used this as a substitube. The other side effect is wake up with a "Tao Gong Gong" symptom, machiam don't know it's really waking up or still sleeping. Dormicum with alcoholic drinks can also get very high. Even higher than weeds especially with beer.

 

[tonychat]

its been nearly 2 months ...i dont know whats wrong with me ..everyday i just sleep for 4 or 5 hours . :(

You need less radiation.

 

[alantan27]

bro, what type of medication your doctor give you ? other then the memory loss side-effect , what side-effect you get from the pills ?[/
QUOTE]
Cant remember the name of the pill. It have been More than ten years.
Damanton or something . It all end in the name .....dom or something
Apart from memory not so good I think I could not think as fast as before , slow in respond etc

 

[erection2015]

while you need more

You need less radiation.

 

[Ramseth]

bro...last month my wife even buy new tempur pillow for me also cannot help ...:(

I think I've recommended reading in bed in another thread. Your eyes would naturally tire out and you would fall asleep. For you, the recommended book should be the Bible.

 

[chonburifc]

bro, what type of medication your doctor give you ? other then the memory loss side-effect , what side-effect you get from the pills ?[/
QUOTE]
Cant remember the name of the pill. It have been More than ten years.
Damanton or something . It all end in the name .....dom or something
Apart from memory not so good I think I could not think as fast as before , slow in respond etc

Confirm it's dormicum. Blue color dio boh?

 

[drifter]

You need less radiation.

thankyou for your help ...after seeing all your boring post i feel sleepy now . thanks for coming in this thread ..you are better then any sleeping pills in the market now . by the way , do you need anymore points ? dont be shy , you can still PM me asking for points

 

[chonburifc]

thankyou for your help ...after seeing all your boring post i feel sleepy now . thanks for coming in this thread ..you are better then any sleeping pills in the market now . By the way , do you need anymore points ? dont be shy , you can still pm me asking for points

hahahahahahahaha.

 

[drifter]

Confirm it's dormicum. Blue color dio boh?

whahahaha...i also think is dormicum ..that pills is scary ..like a date rape pills .

 

[drifter]

I think I've recommended reading in bed in another thread. Your eyes would naturally tire out and you would fall asleep. For you, the recommended book should be the Bible.

whahahaha...i like your joke .

 

[alantan27]

wah you got good sleep like that ...6 hours is more than enough to go through all the various sleep stages. Well done.

Confirm it's dormicum. Blue color dio boh?

White tablet . Another type is in capsules form

 

[lifeafter41]

bro...last month my wife even buy new tempur pillow for me also cannot help ...:(

Perhaps a good break to go for a holiday with the wifey might work.
All natural, no need any drugs or medicine.

 

[SinghSons]

Relax, go holiday, exercise more. You got to give up something Inorder to gain something.

 

[drifter]

Perhaps a good break to go for a holiday with the wifey might work.
All natural, no need any drugs or medicine.

currently i cant go holiday ..too many work have to be done . even if i can spare 3 days and travel to some prefecture outside the city ..i still think 3 days wont help much about my sleeping problem . thats why i come to a point that i worry my body will breakdown eventually .

 

[erection2015]

bro...you got no one you can trust who is capable enough to stand in for you?....Until body breakdown is quite serious already leh

currently i cant go holiday ..too many work have to be done . even if i can spare 3 days and travel to some prefecture outside the city ..i still think 3 days wont help much about my sleeping problem . thats why i come to a point that i worry my body will breakdown eventually .

 

[Unrepented]

I used to average 4 hrs too.

As long as you don't feel very tired when you wake, it's ok. It's not the number of hours but the quality of sleep.

its been nearly 2 months ...i dont know whats wrong with me ..everyday i just sleep for 4 or 5 hours . :(