I used to have painful cramps on my calves during sleeping time.. Sometimes I accidentally over stretched one of my legs during sleeping and one of my calves would swiftly kena this painful sharp muscle spasm.. I would just grit my teeth and bear with the pain..
Then few years later, I read somewhere that if you experienced this kind of pain on your calves, you should straightaway get up from the bed and immediately do some jumping exercise for a few minutes.. The pain on the calve will gradually decreased.. Don't laugh.. I did it and it really worked for me..
hi there
1. zed, i do have such muscular cramps once a while in bed especially when i get up!
2. yes, it was painful & i am totally immobile.
3. what i normally "perform" immediately.
4. just take deep breath & try my very best to "relax".
5. the stinking pain normally goes off within 5 minutes.
6. damn it, it is always the right leg hoh!