Waking up with cramps..

[Fishypie]

How many of you bros do ?..getting caLf cramps seems Like a norm of Late, kena at Least twice
a week.
Me think it's either the 'wind' factor or the 'saLt' factor..couLd there be any other causes to it ?

 

[Sir_Fcuk]

How many of you bros do ?..getting caLf cramps seems Like a norm of Late, kena at Least twice
a week.
Me think it's either the 'wind' factor or the 'saLt' factor..couLd there be any other causes to it ?

Too much sex. Sedi-A for too long also can cramp. See Teo Chee Hean's face (or Ho Ching's) also can cramp. How young are you?

 

[zhihau]

How many of you bros do ?..getting caLf cramps seems Like a norm of Late, kena at Least twice a week.

cramps with that pins & needles feeling or strong muscular contractions?
if it's the former, me suggest changing a sleeping posture; the latter, ask your missus to go on top :p:p:p

 

[Fishypie]

cramps with that pins & needles feeling or strong muscular contractions?
if it's the former, me suggest changing a sleeping posture; the latter, ask your missus to go on top :p:p:p

It's the muscuLar contractions..some friends actuaLLy suggested to me to pui some saLiva onto the
affected part and do a huge rub rub around the area.Seems Like i have to try it soon..

 

[Dinosaur]

How many of you bros do ?..getting caLf cramps seems Like a norm of Late, kena at Least twice
a week.
Me think it's either the 'wind' factor or the 'saLt' factor..couLd there be any other causes to it ?

Before I could answer your questions, I would need information such as:

- age
- gender
- pre-existing illnesses (hypertension? hyperglycemia? hypercholesterolemia? hyperlipidemia? atherosclerosis? obesity? diabetes? erectile dysfunction? menopause/andropause?)
- race
- whether your parents, uncles, aunts, are having the same condition
- time of day that the condition you described struck

 

[zhihau]

Seems Like i have to try it soon..

there's something called warm up exercises prior to strenuous exercises, bro :p:p:p

 

[GOD IS MY DOG]

How many of you bros do ?..getting caLf cramps seems Like a norm of Late, kena at Least twice
a week.
Me think it's either the 'wind' factor or the 'saLt' factor..couLd there be any other causes to it ?

could be magnesium deficiency leh................try soaking legs in a pail of warm water with epsom salt........

 

[Fishypie]

Is that so serious ah, Doc?...mai Li siao wa Leh; Dr Dinasaur..

 

[Fishypie]

could be magnesium deficiency leh................try soaking legs in a pail of warm water with epsom salt........

My TCM suggested me to soak in a paiL of warm vinegered soLution..

 

[kopiuncle]

How many of you bros do ?..getting caLf cramps seems Like a norm of Late, kena at Least twice
a week.
Me think it's either the 'wind' factor or the 'saLt' factor..couLd there be any other causes to it ?

go and have some regular exercises and stretching...and muscle toning. it will be good for you.check your other systems...high blood, cholesterol, blood sugar etc etc.....

hope you are not pregnant...

 

[Tarkett]

halo fishypie, take in more salt will help n when you sleep straighten your leg.Sleep in curle position disturb blood flow.
Or recently train for ippt wll increase chances as well.Rehyrate with isotonic drink.
pins & needles feeling is know as numb and cramp is sudden pulling and contraction of muscle.
pregancy increase as well.Or might be side effects of meds taken.
On the whole shld be alright just take in more salt n change sleeping position.It shld go away.

 

[Fishypie]

go and have some regular exercises and stretching...and muscle toning. it will be good for you.check your other systems...high blood, cholesterol, blood sugar etc etc.....

hope you are not pregnant...

Knn, are you serious or jixiao with me; kopi ?..

 

[kopiuncle]

those who are expecting, sometimes they do have cramps.

 

[zhihau]

Knn, are you serious or jixiao with me; kopi ?..

not kidding, pregnant women do wake up with cramps in their calves. me remembered giving missus massages :o:o:o

 

[Narong Wongwan]

Consult a doctor....nothing is more important than your health

 

[kopiuncle]

the worst scenario which can be fatal is vein thrombosis. so please go and check with your doctor....

 

[zhihau]

Consult a doctor....nothing is more important than your health

bro,
fishie sudah consult TCM, angmolohkun belum :p:p:p

 

[zhihau]

bro fishie,
you've got varicose on your legs?

 

[Fook Seng]

How many of you bros do ?..getting caLf cramps seems Like a norm of Late, kena at Least twice
a week.
Me think it's either the 'wind' factor or the 'saLt' factor..couLd there be any other causes to it ?

If it happens in the early morning in bed, it could be cold cramp. As the ambient temperature drops to its lowest around 3 to 4 am, and if your legs are not covered, cold cramps can result. This happens especially in naturally cooled air. Ironically, an aircon environment controls the temperature better and you can remain under the blanket continually.

 

[Fishypie]

Ninabeh, the more repLies i received; the more i feeL i am sureLy to get another bout of cramp tomorrow !!