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Take joint supplements when you are still healthy

Don't go jogging too much when you are young. Don't be like those 蜀山劍俠 uncles loiter around badminton courts. Look lile a bloody fool in sports gear. Your knee caps will burn out first. Old must admit old, dress maturely, and behave maturely. Don't try to look sporty. When you are old, only money can attract young girls. Not your expensive badminton rackets.​
 
Learn to squat when you pangsai. Sitting for too long has made your body weak.

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Everyone should take supplements while they're still healthy as health insurance, well worth it. But joint supplements only for those with joint problems. I take 50 pills a day, but none include joint supplements, so I've no specific advice for you there.
 
Supplements are suitable for people who have met the retirement sum in their CPF.
 
Health supplements (vitamins, pharmaceutical drugs and vaccines) are usually the cause of the problems.

Understand true health ensure you are always healthy

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You can’t buy health with supplements. They were created to cause problems

Notice you have more health problems than ancient folks?
 
Don't go jogging too much when you are young. Don't be like those 蜀山劍俠 uncles loiter around badminton courts. Look lile a bloody fool in sports gear. Your knee caps will burn out first. Old must admit old, dress maturely, and behave maturely. Don't try to look sporty. When you are old, only money can attract young girls. Not your expensive badminton rackets.​
This is for you

 
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