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Learn to squat when you pangsai. Sitting for too long has made your body weak.
Tiongs very good at squatting. Nev saw a tiongs dunno how to full squat down with heel totally flat on the ground.
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Take joint supplements when you are still healthy
- Thread starter Boonsiong
- Start date
Tiongs very good at squatting. Nev saw a tiongs dunno how to full squat down with heel totally flat on the ground.
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