I see retired boomers wearing sports shoes

[404]

Still a fan of Bata

 

[Boonsiong]

Super bouncy. Amongst all the shoes I have, Nike Vomero 18 is the most bouncy. I want to buy Nike Vomero Premium soon.

This one 可以吗？this color 美吗？
New toy

 

[DaoMa]

This one 可以吗？this color 美吗？
New toy

View attachment 245893

可以. It also depends how matchy you want to look with your running wear

 

[DaoMa]

This one 可以吗？this color 美吗？
New toy

View attachment 245893

Super good run right?

 

[Boonsiong]

Super good run right?

很轻松
很爽
I bought a wrong pair of Adidas evo Sl.
AI told me that I am not ready to use adidas Evo Sl
I can only wear them when I am strong enough

Cardio: 6 months to train it
legs muscle and tendons: 12 months

My cardio is reasonable good now but my leg muscles and tendons are not ready

Hopefully I can wear adidas Evo Sl again in December

 

[DaoMa]

很轻松
很爽
I bought a wrong pair of Adidas evo Sl.
AI told me that I am not ready to use adidas Evo Sl
I can only wear them when I am strong enough

Cardio: 6 months to train it
legs muscle and tendons: 12 months

My cardio is reasonable good now but my leg muscles and tendons are not ready

Hopefully I can wear adidas Evo Sl again in December

Tomorrow I take off in lieu. Skip breakfast. Then swim 2km in the morning, have salad lunch, then continue with a 5km run in the evening. No dinner. Then tire myself up completely and sleep early. Estimated calorie burnt should be 1500 calories to 1700 calories thereabouts depending on pace. Should make me.lose at least half a kilogram (plus EPOC afterburnt).

 

[Boonsiong]

Tomorrow I take off in lieu. Skip breakfast. Then swim 2km in the morning, have salad lunch, then continue with a 5km run in the evening. No dinner. Then tire myself up completely and sleep early. Estimated calorie burnt should be 1500 calories to 1700 calories thereabouts depending on pace. Should make me.lose at least half a kilogram (plus EPOC afterburnt).

Machiam angmoh in Gold Coast Australia. So song and relax

 

[Boonsiong]

Machiam angmoh in Gold Coast Australia. So song and relax

Running and swimming without food, will it burn your muscle ?

 

[glockman]

Because they want to be trendy?

and they all wear Skechers, as part of their uniform

 

[DaoMa]

Running and swimming without food, will it burn your muscle ?

To grow more muscles must damage some first...

 

[DaoMa]

AI says :

Muscle growth does not strictly require tissue damage, though mechanical tension and metabolic stress are key drivers. While hard exercise causes microscopic stress to fibers, intense damage is not the direct cause of growth.

How Muscles Grow

• • Mechanical tension: Lifting heavy things or pushing against a heavy load forces muscle fibers to work hard.
  • Metabolic fatigue: Working a muscle until it feels tired and burns builds the chemical signals for growth.
  • Protein synthesis: The body fixes and adds new proteins to the muscle cells, making them larger over time.

Key Facts About Damage and Soreness

• • Not required: You can grow muscles with light damage or low-damage movements like certain types of holds or smooth contractions.
  • Soreness is a side effect: Feeling sore after a workout means you did something new or very hard, but it is not a sign of how well the muscle will grow.
  • Rest is vital: Muscles actually grow and repair when you rest and eat well, not while you are working out.

 

[Dongyi]

Tomorrow I take off in lieu. Skip breakfast. Then swim 2km in the morning, have salad lunch, then continue with a 5km run in the evening. No dinner. Then tire myself up completely and sleep early. Estimated calorie burnt should be 1500 calories to 1700 calories thereabouts depending on pace. Should make me.lose at least half a kilogram (plus EPOC afterburnt).

No dating with chiobu ?

 

[DaoMa]

No dating with chiobu ?

Got lah. Evening run got company morning swim is alone.

 

[Dongyi]

Got lah. Evening run got company morning swim is alone.

功虧一簣, all the yang energy that you have accumulated will tio kipp by the chiobu

 

[DaoMa]

功虧一簣, all the yang energy that you have accumulated will tio kipp by the chiobu

Taiwanese younger ex colleague working for another organisation now.

 

[Dongyi]

Taiwanese younger ex colleague working for another organisation now.

送羊入虎口

 

[DaoMa]

送羊入虎口

Her famous words to me last time in absolute Taiwanese crudeness lingo after a few drinks at Clarke Quay when I asked her what she look for in a man... (last time I still got drink a bit, now I totally stop alcohol)...

长短不重要, 大小不重要, 年龄差距不重要, 钱多钱少更不重要, 重要的是他陪我开心, 我给他快乐.

可以吗？

 

[Boonsiong]

Her famous words to me last time in absolute Taiwanese crudeness lingo after a few drinks at Clarke Quay when I asked her what she look for in a man... (last time I still got drink a bit, now I totally stop alcohol)...

长短不重要, 大小不重要, 年龄差距不重要, 钱多钱少更不重要, 重要的是他陪我开心, 我给我快乐.

可以吗？

可以
Most importantly please do not abuse people

 

[Dongyi]

Her famous words to me last time in absolute Taiwanese crudeness lingo after a few drinks at Clarke Quay when I asked her what she look for in a man... (last time I still got drink a bit, now I totally stop alcohol)...

长短不重要, 大小不重要, 年龄差距不重要, 钱多钱少更不重要, 重要的是他陪我开心, 我给我快乐.

可以吗？

做砲友，very good.

You should give her your famous words too. Don't siasuay Singapore men.

"不在乎胸部大小，只在乎陰唇緊咬＂

 

[DaoMa]

做砲友，very good.

You should give her your famous words too. Don't siasuay Singapore men.

"不在乎胸部大小，只在乎陰唇緊咬＂

She is a nice girl. Got a bit of 田馥甄 look. Sing karaoke also like 田馥甄 voice got marbles in her mouth