How to maintain Fitness as a mid 40 male?

[k1976]

Try to eat 3-4 hrs before we sleep

8 hours of that 14 hours is sleeping so if you eat 3 hours before bedtime and delay your morning meal by 3 hours thats 3+8+3 = 14 hours which surely is quite manageable.

I do 3+8+5 =16 hours so I have my breakfast/lunch around 11 am in the morning.

Once you get used to the routine it's pretty easy.

 

[Leongsam]

Prolonged fasting. 48, 72 or 96 hours.

There is no other way.

The greatest lunacy of our times is eating so much more food that we can digest, and believing that three meals a day is mandatory.

I do that every few months.... 72 hours. water and bone broth only.

 

[adaliedn]

If I were you, I would start walking more and doing some light exercise.

 

[Eisenhut]

Any bros of Sbf can recommend. 46 year old, male. Has a mid waist which my gf telling me to watch. Runs 2.4km once a week don’t seem to slim down. Has elevated blood pressure readings of 138/90. Eats supper with gf who puts on weight with me and she is unhappy she is growing fat.

Some of my soccer khaki who are late 50s tell me they eat Hokkien mee 3 times a week and cockles all no issues. They drink beer 2 times a week no issues.

Should I start weight training or go gym to train?

Weight control is 85% diet, 15% gym.

No sugar, carbs. Go protein, salad, avocado, olive oil.

30min Weights upper body , 30 min cardio like cross trainer. Do something sustainable, pick suitable Weights.

Go for evening walks

 

[Vlad Tepes]

ozempic & roids everyday work wonders.

 

[NanoSpeed]

If you are married, divorce will make you young again. Get rid of the "old furniture" at home and you will feel rejuvenated. And having a young gf will feel like injecting collagen and hyaluronic acid to your body.

I'm not promoting divorce. I'm just pointing out the cause of male ageing. In simple terms, young women make you young, old women make you old. If you understand this psychology, you will choose singlehood and pity those married men who are stuck with a 40+ wife.

​

 

[Truthspeak]

Refrain from taking any vaccine is the first step to a good health.

Only after that, we can start building fitness

 

[k1976]

Any bros of Sbf can recommend. 46 year old, male. Has a mid waist which my gf telling me to watch. Runs 2.4km once a week don’t seem to slim down. Has elevated blood pressure readings of 138/90. Eats supper with gf who puts on weight with me and she is unhappy she is growing fat.

Some of my soccer khaki who are late 50s tell me they eat Hokkien mee 3 times a week and cockles all no issues. They drink beer 2 times a week no issues.

Should I start weight training or go gym to train?

Control your diet- sugar / oil / salts
Strictly only eat porridge/ soup at night
No sugary drink, only drink Teo O or kopi O

Sure slim down…Good luck

 

[k1976]

Any bros of Sbf can recommend. 46 year old, male. Has a mid waist which my gf telling me to watch. Runs 2.4km once a week don’t seem to slim down. Has elevated blood pressure readings of 138/90. Eats supper with gf who puts on weight with me and she is unhappy she is growing fat.

Some of my soccer khaki who are late 50s tell me they eat Hokkien mee 3 times a week and cockles all no issues. They drink beer 2 times a week no issues.

Should I start weight training or go gym to train?

People no issue =\= u no issue

 

[True Believer]

If I were you, I would start walking more and doing some light exercise.

Patient: "I am here for my medical review. I just retired after working for 40 years."
Doctor: "You need to sell your car and take public transport. In fact, try to walk more. Please eat less meat and more vegetables. It is also better to eat less at hawker centres and restaurants. Have more meals at home. Try not to go out too often."
Patient: "My medical test results must be really bad. What exactly is wrong with me."
Doctor: "You no longer have an income."

 

[Eisenhut]

Any man in his 40s will be fit as a fiddle working out in bed if he has a girlfriend who looks like her.
View attachment 225781View attachment 225782

Not really! She is not amdl

 

[congo9]

Diet play a very important role in fitness for people of all age group. In fact a good control diet, helps to go a long way beside keeping us fit and stay healthy as well

I do agree.
Each day you just need to eat enough.
Fasting for 16 hours from your last meal. Next day you start to eat around 12 or 1 in the noon. Maketh your last meal at 7p.m everyday.

Drink kopi orh with Siu dai.
Eating more protein heavy food and lower your carbohydrates intake

All these help. It will help you with your mental alertness and energy level

 

[WangChuk]

best way to maintain fitness after mid 40s is to every night piak wifey 1 shot before sleep and wake up piak wifey 1 shot before waking up .... confirm whole body will be very fit ....

 

[True Believer]

Not really! She is not amdl

You overrate Caucasian women.

 

[Eisenhut]

You overrate Caucasian women.

Not true. In Europe and Germany, all AMDL high quality:

 

[True Believer]

Not true. In Europe and Germany, all AMDL high quality:

Are you a SPG (Sarong Party Guy)? I still prefer Asian women.

 

[Eisenhut]

Are you a SPG (Sarong Party Guy)? I still prefer Asian women.

Bu ke yi! Too flat

 

[True Believer]

Bu ke yi! Too flat

How about this Asian woman?

 

[Eisenhut]

How about this Asian woman?
View attachment 229307

Usually means fake boobs. Bu key yi

Some more hair is not blond and eye not blue

 

[True Believer]

Usually means fake boobs. Bu key yi Some more hair is not blond and eye not blue