How to maintain Fitness as a mid 40 male?

[mojito]

Easiest way to lower pulse to zero. Then maintaining fitness is a breeze.

 

[True Believer]

Jun Ji-Hyun ages like fine wine at 45 years old.

 

[True Believer]

Another 45-year-old beauty, Song Hye Kyo

 

[True Believer]

Christy Chung (centre) is 56-years-old and a mother of 3 daughters.

 

[Cs101]

Any man in his 40s will be fit as a fiddle working out in bed if he has a girlfriend who looks like her.
View attachment 225781View attachment 225782

Can share photos of exercises we can do in bed with her?

 

[True Believer]

Can share photos of exercises we can do in bed with her?

This photo is merely for the purpose of illustration:

 

[superpower]

1. Intermittent fasting 16:8
2. Reduce carbs to one meal a day: brown rice, wholemeal bread, wholemeal pasta, sweet potato
3. Reduce oily and deep fried foods: focus on steaming, grilling, stewing, braising
4. Cardio exercise 30 min 5 days a week

 

[laksaboy]

Sign up for Hyrox training, it's very trendy now.

 

[Vlad Tepes]

Australia low grade la. Must see Austrian and European ladies, top class

I didn't say they high grade mah. There are still hot ones just all under 30. They age super fast