Does anyone of you here have a totally flat tummy?

[zeddy]

hi there

3. yes, i did much middle-distance running in the 70s, 80s & 90s.
4. you never believe this: ran from katong to fullerton building & back at 12midnight.
5. cheonging!
6. however, i had some surgery on my right leg last september preventing me to take up running again.

Wow Bro Streetsmart, you are really one runner lah.. From Katong to Fullerton and back at midnight.. I tried jogging again from Tampines to Changi's Mariam Way area, already breathless like hell..:o :o

 

[hairylee]

[video=youtube_share;4uQtPyWkXcc]http://youtu.be/4uQtPyWkXcc[/video]

I tried his method and plus some proper dieting I achieved a six pack.
Problem is I could not maintain it for long.
No discipline when comes to dieting.