Do You Bend Down Or Squat Down?

[halsey02]

One-legged chicken style of course.

my, my, my...it started off with do you bend down or squat down!! ha ha ha ha

 

[hillary888]

You will hurt yourself no manner what style you take. We should focus on regular exercises and stretching, bending down for light stuff is still fine but if there are heavy stuff to carry, just get the guys to do it!

 

[Ramseth]

you bend down to PICK up object.
you squat down to CARRY the object.

Well said. Up your points.

 

[Kid278]

you bend down to PICK up object.
you squat down to CARRY the object.

Short and sharp, two sentences says it all.

 

[Agoraphobic]

I'll ask the pinoy or bagla to pick up the shit. Why should I do that?

Where do YOU position yourself?

Cheers!

When you're picking or lifting up something from the ground, do you bend down or squad down to do it? I notice most people bend down. That's very bad, even for light objects. In the long run, that's where all the backache and spinal problems come from. So next time, squad down to do it.

 

[Jah_rastafar_I]

Sorry, typo error. In the title, I got it right, didn't I?

WOW you got it correct!!! congrats you want a standing ovation along with a nobel prize since you spelled it correct? :oIo::oIo::oIo::oIo: