Chitchat Do hyrox until kena ambulance stretched out and still post for everyone to see

[Scrooball (clone)]

Any learnings from this?

 

[Leongsam]

Disgusting lump of turd.

 

[cocobobo]

She not ready for hyrox. Maybe in few years. Blame her friends for wanting her dead

 

[Nut]

Doing exercises to lose weight is only 30% effective. She should start with eating the right amount of calories. Losing weight isn't about how much you exercise but how much rubbish you put into your mouth.

 

[superpower]

Doing exercises to lose weight is only 30% effective. She should start with eating the right amount of calories. Losing weight isn't about how much you exercise but how much rubbish you put into your mouth.

Always diet first, exercise second.

Calorie deficit diet, intermittent fasting, high protein, low fat, low carb.

 

[Nut]

Always diet first, exercise second.

Calorie deficit diet, intermittent fasting, high protein, low fat, low carb.

I have actually helped 3 friends (2F 1M) who were obese in losing more than 20kg in every one of them thru proper eating and Zone 3 to 5 workouts. 6 months to 9 months duration.

 

[Sustanon]

why ask her to do these kind of stunt to lose fat? It's a waste of time and effort and won't see any results one lor......First she has a insulin problem (pretty obvious) and secondly she is probably boostered gao gao liao and can drop dead anytime from cardio like these. High protein, low carbs (Low GI Carbs) to lose fats diet and resistance weight training.

 

[superpower]

I have actually helped 3 friends (2F 1M) who were obese in losing more than 20kg in every one of them thru proper eating and Zone 3 to 5 workouts. 6 months to 9 months duration.

Actually for health and wt loss Zone 2-3 good enough if you can clock 150 min a week. Proper diet v important.

The Japs have 2 simple rules about eating:
1. Only eat till 80% full
2. Ichizu sansai: one soup, 3 dishes (1 protein + 2 veggie sides) plus rice
- eating sequence PFC (to prevent glucose and insulin spike) - protein first, then fibre, then carbs

Every time I go to Japan I almost never see obese people.

 

[superpower]

why ask her to do these kind of stunt to lose fat? It's a waste of time and effort and won't see any results one lor......First she has a insulin problem (pretty obvious) and secondly she is probably boostered gao gao liao and can drop dead anytime from cardio like these. High protein, low carbs (Low GI Carbs) to lose fats diet and resistance weight training.

Yes, people forget resistance training. Build muscles and they will raise your resting metabolic rate. Half the battle won for those battling the fab.

 

[congo9]

Ah bui wants to become a stirrer.

 

[Si1verwolf]

Pay the high participation fees to do stuff like this in an enclosed space doesn't make sense.

Any learnings from this?

 

[superpower]

Pay the high participation fees to do stuff like this in an enclosed space doesn't make sense.

Precisely. There are many gyms with Hyrox equipment to work out with. You don't even need Hyrox to get fit. Any HIIT regime like Tabata will do. Or combine body wt exercises with Zone 3 cardio.

 

[Scrooball (clone)]

One day she will over exert and kill/injure herself badly due to her idiotic friends egging her on.

I am probably half her weight and I won’t even consider something as intense as hyrox. It’s not for clowns or fat fucks.

 

[Boonsiong]

Any learnings from this?

Very fat
She should just carry her own body weight

 

[Sustanon]

Pay the high participation fees to do stuff like this in an enclosed space doesn't make sense.

This type of simi LJ fitness company is making money off her misery giving her false hopes and teaching her all the garbage stuff.... I wonder if this type of fitness place ever mention anything about diet to her which is the number one thing to deal first.....

 

[Boonsiong]

Hyrox is worst than running
You agree ? @superpower @rocket

@Nut

 

[VanDick]

Another utterly disgusting attention-seeking whore.

Her stinking CB must be hidden under too much fat and lard that you can't even locate it.

 

[superpower]

Hyrox is worst than running
You agree ? @superpower @rocket

@Nut

Agree. I don't think very high intensity exercise benefits the average person. Studies have shown that extremely high intensity puts the body in a high stress state, resulting in lowered immunity, cortisol spikes which paradoxically increases visceral fat, long-term low level inflammation, and wear and tear on the joints.

Everything in moderation.

 

[supreme]

All these fat obese people are shameless , deluded and arrogant. They should just keep a low-profile and stop insulting us with their crap attitude and body. This is not fat shaming but a reality. All thesr karens are just too much. When u sit besides one in a airplane in an economy class u would know how obnoxious they are. And stop giving the excuses they are born this way. Research shows 99% of obesity is due to greed gluttony and overeating. Hence when u stop eating they lose weight immediately. Plus their lazy attitude refusing to exercise. Period

 

[eatshitndie]

result of 69 reincarnations makaning pork and lard.