Cure for Type II Diabetes

[Ramseth]

Never heard of any fit person dying of over exercise

Bruce Lee with over-training. And many manual workers under slavery conditions. And many NSmen under torturously compelled trainings dropping dead. All these are technically over-exercises.

 

[johnny333]

not all seafood has high cholesterol, only those with legs ( prawn, craps ) have high choles, those without legs like fish, oyster are quite in safe level

Must watch out if consuming oysters. Since they are bottom feeders they can be poisonous if the oysters are from polluted waters. I remember cases where people were blinded or died after eating tainted oysters.

 

[johnny333]

Bruce Lee with over-training. And many manual workers under slavery conditions. And many NSmen under torturously compelled trainings dropping dead. All these are technically over-exercises.

Bruce Lee died because of an allergic reaction to a a muscle relaxant or maybe a victim of a jealous rival's "death touch"

Slaves including NS men are driven to death & not exercised to death

 

[Baimi]

wahlaneh...
certain fruits are very very sweet by themselves very high in fructose or fruit sugar, eg. sugar cane, durian, banana, chiku, mangosteen, etc...:

I thouhgt i read some where banana can actually
regulate the blood glucose level.
Durian and Mango are the worst, very sweet
and once you start you never stop.

 

[Cruxx]

All health books empasis exercise as a requirement for good health.

The benefits of many health supplements like ubiquinol, CLA(conjugated linolenic acid),.... increase when taken with exercise.

Longevity of humans are increase with calorie restriction AND exercise. Alot of studies have shown that symptoms of diabetes, hypertension,... improve with exercise.

Never heard of any fit person dying of over exercise

I said it's overrated, not useless. The truth is diet and genetics play a bigger role in a person's health.

 

[ivebert]

I said it's overrated, not useless. The truth is diet and genetics play a bigger role in a person's health.

With your peasant genes, that is why you are going to die young :oIo:

 

[johnny333]

I said it's overrated, not useless. The truth is diet and genetics play a bigger role in a person's health.

Why quibble over minor details when there's no practical way to separate the various components?

diet + genetics + exercise = better & longer life

They're all necessary & we all want to achieve the maximum .

 

[eatshitndie]

Why quibble over minor details when there's no practical way to separate the various components?

diet + genetics + exercise = better & longer life

They're all necessary & we all want to achieve the maximum .

most dangerous form of exercise is sex without protection.

 

[johnny333]

most dangerous form of exercise is sex without protection.

Yes, you might end up with extra liabilities which will suck up $$ for the next x years

 

[ivebert]

most dangerous form of exercise is sex without protection

I believe you go to prostitutes a lot :oIo:

You only risk diseases if you have sex with prostitutes, free lancers, loose pub pick ups.

I never had any problems having sex with young, educated cute and innocent women because it is never intertwined with $. I think education of your partner matters a lot. If that girl is from some ulu place with no university degree, be very careful

 

[eatshitndie]

I believe you go to prostitutes a lot :oIo:

You only risk diseases if you have sex with prostitutes, free lancers, loose pub pick ups.

I never had any problems having sex with young, educated cute and innocent women because it is never intertwined with $. I think education of your partner matters a lot. If that girl is from some ulu place with no university degree, be very careful

it's ok, you don't need to explain. we know you have been fucking camels and sheep.

 

[wahlaneh]

Bruce Lee died because of an allergic reaction to a a muscle relaxant or maybe a victim of a jealous rival's "death touch"

Slaves including NS men are driven to death & not exercised to death

wahlaneh...
Bruce Lee died on Betty Ting Pei's bed coz his painkiller killed him lah!

 

[wahlaneh]

I thouhgt i read some where banana can actually
regulate the blood glucose level.
Durian and Mango are the worst, very sweet
and once you start you never stop.

wahlaneh...
yes, u r right that banana can regulate blood sugar but no, bcoz banana is very rich in starch which is converted into sugar and also very high in potassium can kill ur heart too also dangerous for kidney patients.

 

[Jah_rastafar_I]

For me it's a challenge to even walk never mind about running :(

Looking at the pictures included in the book "The Miracle Seven" it's amazing at just how good a physique one can develop without using any free weights.

You don't need to join a health club, get any kind of equipment or whatever. Even if you do yoga or pilates, you need a mat & the space

With this program, just spend 30 minutes a day. Nice thing about the exercises is that it can be done no matter what your fitness level is. If you've done isometric exercises then you'll understand.

Those exercises look good. I feel that young ppl to middle age should engage in more vigours exercises if they are not ill.

Anyway i'm doing p-90x workouts. 3 months workout daily. Pretty tough at first but getting okay. At phase 2 now. I'm getting lazy at completing it though.


http://www.beachbody.com/product/fitness_programs/p90x.do

 

[johnny333]

Those exercises look good. I feel that young ppl to middle age should engage in more vigours exercises if they are not ill.

Anyway i'm doing p-90x workouts. 3 months workout daily. Pretty tough at first but getting okay. At phase 2 now. I'm getting lazy at completing it though.


http://www.beachbody.com/product/fitness_programs/p90x.do

3 years ago I went out & bought a Nintendo WII with a balance board because I wanted to use the exercise SW

When the novelty wore off I was looking for something simple & quick because I know myself, if it's too difficult or complicated I'd soon stop doing the exercises

Maybe you can try to sell the package in this forum when your done with it

 

[ivebert]

3 years ago I went out & bought a Nintendo WII with a balance board because I wanted to use the exercise SW

When the novelty wore off I was looking for something simple & quick because I know myself, if it's too difficult or complicated I'd soon stop doing the exercises

Maybe you can try to sell the package in this forum when your done with it

Go play some sports lah!

You don't have children meh?

 

[johnny333]

wahlaneh...
Bruce Lee died on Betty Ting Pei's bed coz his painkiller killed him lah!

That's only a rumour

Bruce Lee was famed for being a fitness addict, designing all kinds of specialised exercise equipment. Very diificult to accept that a small girl like Betty could have killed him

 

[johnny333]

Go play some sports lah!

You don't have children meh?

To play a sport you need a certain level of fitness, without that you can't participate. Even golf requires walking long distances. I already do that by walking in the neigbourhood mall.

I've noticed that in Spore the doctors will prescribe an array of medications but when it comes to exercise, diet, supplements,...., you are on your own.

That's why I'm sharing the simple & cheap solution found in
http://www.amazon.com/Miracle-Seven...=sr_1_1?s=books&ie=UTF8&qid=1292047070&sr=1-1

You can DIY without any specialised equipment or be embarrass in front of others

 

[kukubird58]

That's only a rumour

Bruce Lee was famed for being a fitness addict, designing all kinds of specialised exercise equipment. Very diificult to accept that a small girl like Betty could have killed him

hahaha...my own theory.
I believe he may be on some sexual performance enhacement drug.

 

[johnny333]

hahaha...my own theory.
I believe he may be on some sexual performance enhacement drug.

We'll never truelly know

Even if that's true I doubt that anyone really cares except to get the real details straight for historical reasons.

People don't really care what Elvis or Liberace did in the bedroom. They are remembered for their music. Bruce Lee will be remembered for his movies & what he did to help improve the standing of the chinese & their culture.