Tonight I am very tired 我不想努力了， 我要早早睡可以吗

[rocket]

5 months
172cm

Bro , losing weight too fast not a good thing. Plus your diet not exactly little . Meaning water weight.

 

[Boonsiong]

Initially I tried fasting but not so efficient
There after I switch to running and walking and totally no fasting
Only skip breakfast

 

[Nut]

After running
My weight drops from 76kg to 66kg

you sure boh?

 

[rocket]

Initially I tried fasting but not so efficient
There after I switch to running and walking and totally no fasting
Only skip breakfast

Don't fast. Cut down gradually. There was once I nearly fainted while running.

 

[Nut]

Avoid carbs, eat more lean meat. Cut down saturated fats. You will lose weight without exercising. Exercising is more for toning and cardiovascular benefits

 

[rocket]

you sure boh?

I don't really believe but if is real then..

 

[rocket]

Avoid carbs, eat more lean meat. Cut down saturated fats. You will lose weight without exercising. Exercising is more for toning and cardiovascular benefits

No carbs I can't function. This is why I avoid my favourite food.

 

[Boonsiong]

Avoid carbs, eat more lean meat. Cut down saturated fats. You will lose weight without exercising. Exercising is more for toning and cardiovascular benefits

For recovery , u need protein + carbo

 

[rocket]

Initially I tried fasting but not so efficient
There after I switch to running and walking and totally no fasting
Only skip breakfast

Actually breakfast most important. The meal to whack. U toh balek whack dinner. Sometimes I also like this. Bobian breakfast no mookata can only whack at dinner

 

[Nut]

For recovery , u need protein + carbo

Try to eat complex carbs like sweet potatos. Avoid rice.

Complex carbohydrates provide steady, long-lasting energy, stabilize blood sugar, and are packed with essential nutrients and fiber. In contrast, simple carbohydrates digest quickly, causing rapid blood sugar spikes followed by crashes. Prioritizing complex carbs supports digestion and weight

 

[Nut]

Actually breakfast most important. The meal to whack. U toh balek whack dinner. Sometimes I also like this. Bobian breakfast no mookata can only whack at dinner

Yep. Breakfast most important.

 

[rocket]

Try to eat complex carbs like sweet potatos. Avoid rice.

Complex carbohydrates provide steady, long-lasting energy, stabilize blood sugar, and are packed with essential nutrients and fiber. In contrast, simple carbohydrates digest quickly, causing rapid blood sugar spikes followed by crashes. Prioritizing complex carbs supports digestion and weight

I didn't know about this

 

[Boonsiong]

I didn't know about this

Roll oat is good

 

[Nut]

I didn't know about this

I recommend rice berry instead of white rice.

I buy whenever I am in Bangkok. But you can also get in Singapore at Finest or Sheng Siong.

Riceberry is a deep-purple, whole-grain rice from Thailand prized for its dense concentration of complex carbohydrates, dietary fiber, and high levels of antioxidants. Because it is unpolished, its carbohydrates digest slowly, providing sustained energy and supporting stable blood sugar levels.

 

[rocket]

Roll oat is good

My kids eat that. For me is negative. I rather eat banana

 

[rocket]

Roll oat is good

Don't know whether to say anot ? Losing weight fast unless is really obese. Losing water weight fast. Generally is not a good thing. Losing muscle is also 1 of the few reasons and there are many other reasons which I shall not say.

If u eat usual +cardio +weight training.
Weight actually do not come down fast.
Because u gain muscle weight.
No offence bro.

 

[rocket]

I recommend rice berry instead of white rice.

I buy whenever I am in Bangkok. But you can also get in Singapore at Finest or Sheng Siong.

View attachment 242702

Riceberry is a deep-purple, whole-grain rice from Thailand prized for its dense concentration of complex carbohydrates, dietary fiber, and high levels of antioxidants. Because it is unpolished, its carbohydrates digest slowly, providing sustained energy and supporting stable blood sugar levels.

I max max is mixed brown rice with white rice.

 

[Boonsiong]

Don't know whether to say anot ? Losing weight fast unless is really obese. Losing water weight fast. Generally is not a good thing. Losing muscle is also 1 of the few reasons and there are many other reasons which I shall not say.

If u eat usual +cardio +weight training.
Weight actually do not come down fast.
Because u gain muscle weight.
No offence bro.

I think before that I already fasting
So I lost count of the weight

 

[Sustanon]

@Boonsiong, I understand 你不想努力了 right? Have you consult 躺平大师, 陳之財 Edmund Chen? His 躺平 skills is second to none.... Sibei Tekong one... he don't get to where he is today by accident... face and body looking way younger than he really is....

 

[Boonsiong]

@Boonsiong, I understand 你不想努力了 right? Have you consult 躺平大师, 陳之財 Edmund Chen? His 躺平 skills is second to none.... Sibei Tekong one... he don't get to where he is today by accident... face and body looking way younger than he really is....

I will consult him after he completes his jail term