How to maintain Fitness as a mid 40 male?

[True Believer]

 

[True Believer]

 

[True Believer]

 

[Eisenhut]

Power la!!! Bur average Asian women smaller boobs la

Also.eyes smaller and less pretty features

 

[True Believer]

Power la!!! Bur average Asian women smaller boobs la. Also.eyes smaller and less pretty features

I assure you that pretty Caucasian women also resort to make-up, plastic surgery,
breast enlargement and other means to make themselves more attractive.

 

[True Believer]

Filipina singer Gigi De Lana had a series of successful plastic surgeries

 

[Eisenhut]

I assure you that pretty Caucasian women also resort to make-up, plastic surgery,
breast enlargement and other means to make themselves more attractive.

That's not true. Apple to Apple, they have nicer features

 

[True Believer]

That's not true. Apple to Apple, they have nicer features

Taste is a personal preference. Most fair-skinned people believe that those with dark complexion are less attractive, but to the latter, "black is beautiful".

 

[Timerty]

Just stop eating shit

 

[karizma]

I’m in my mid‑40s and staying fit doesn’t feel the same as in my 20s. I’m focusing on strength, mobility, and smart habits rather than extremes. I found an app that helps me track meals, workouts and progress naturally at https://www.accessnewswire.com/news...view-legit-and-is-it-worth-it-in-2025-1046514 I now feel more consistent, more balanced, and ready to build a body that works for me, not against me.

 

[Scrooball (clone)]

Don’t just jog or run. Be smart - use HIIT.


https://www.eosfitness.com/blog/top-10-hiit-cardio-workouts-for-weight-loss

BENEFITS OF HIIT FOR WEIGHT LOSS​

High-intensity interval training is more than just a fitness trend—it’s a scientifically backedmethod to enhance weight loss and overall health. Unlike traditional steady-state cardio workouts, HIIT challenges the body with intervals of intense exercise followed by periods of rest or low-intensity exercise.
HIIT can take on many forms, from Group Fitness Classes like cycling to circuit workouts at your gym or even in the comfort of your home. If you’re interested in getting started with HIIT, here are the key reasons why many turn to HIIT to reach their weight loss goals:

Boosts Your Metabolism​

HIIT stands out as an effective weight loss method because it’s a powerhouse at torching calories, not just during but after your workout, too! By alternating between high-intensity bursts and rest periods, your body needs to work harder to recover, thus increasing your metabolic rate. This phenomenon, known as the afterburn effect or EPOC (excess post-exercise oxygen consumption), allows you to burn calories long after your workout.

Reduces Body Fat​

The intense nature of the workout demands significant energy expenditure, which helps target fat loss, not just weight loss. This targeted approach ensures you burn fat while preserving muscle mass, sculpting a leaner, more toned physique.

 

[True Believer]

I used to run and workout in the gym 5-6 days a week, thinking that it made me fit and trim. Unfortunately, with chronic knee pain, those intensive workouts are no longer possible, and I find myself putting on weight even though I cut back on my meals since the wear and tear on my knee curtailed my fitness regime.

 

[k1976]

Any bros of Sbf can recommend. 46 year old, male. Has a mid waist which my gf telling me to watch. Runs 2.4km once a week don’t seem to slim down. Has elevated blood pressure readings of 138/90. Eats supper with gf who puts on weight with me and she is unhappy she is growing fat.

Some of my soccer khaki who are late 50s tell me they eat Hokkien mee 3 times a week and cockles all no issues. They drink beer 2 times a week no issues.

Should I start weight training or go gym to train?

U may end up like moi with long term sport injuries

 

[adaliedn]

Health food and sport

 

[cowbellc]

Any bros of Sbf can recommend. 46 year old, male. Has a mid waist which my gf telling me to watch. Runs 2.4km once a week don’t seem to slim down. Has elevated blood pressure readings of 138/90. Eats supper with gf who puts on weight with me and she is unhappy she is growing fat.

Some of my soccer khaki who are late 50s tell me they eat Hokkien mee 3 times a week and cockles all no issues. They drink beer 2 times a week no issues.

Should I start weight training or go gym to train?

Take.note of ur bp. 138 is border line. 90 is stage 2 which require attention. Better monitor closely
I kanna stroke bcos my dia is too high, sys 140+
Take care bro

 

[WangChuk]

believe or not ... to maintain Male Fitness after mid-40s .... must alternative day pcc ....

 

[Sustanon]

believe or not ... to maintain Male Fitness after mid-40s .... must alternative day pcc ....

 

[Vlad Tepes]

That's not true. Apple to Apple, they have nicer features

Have you seen the avg (no access to cosmetic surgery) 30+ Caucasian women in western countries such as Australia? Their faces are like cracked porcelain and they're quite chubby. If they're Americans, they will be morbidly obese and wrinkled faces.

The reason why you find Caucasians more attractive coz of Hollywood. Plus, our local stock now age now ard late 30s to 40s, used to be very anorexic looking and their faces quite chui like ran over by a 3 ton when in their prime (18 to 25). I come across some PRCs like minority Manchu, looks damn hot even in their late 30s, face and fig everything have.

 

[Vlad Tepes]

Any bros of Sbf can recommend. 46 year old, male. Has a mid waist which my gf telling me to watch. Runs 2.4km once a week don’t seem to slim down. Has elevated blood pressure readings of 138/90. Eats supper with gf who puts on weight with me and she is unhappy she is growing fat.

Some of my soccer khaki who are late 50s tell me they eat Hokkien mee 3 times a week and cockles all no issues. They drink beer 2 times a week no issues.

Should I start weight training or go gym to train?

https://pmc.ncbi.nlm.nih.gov/articles/PMC2804956/

I am no fitness expert nor a doctor. But I would recommend moderate weight lifting and particularly free weights for both genders after 30. Free weights offer wider range of motion and better recruitment of all other major and minor muscle grps. Cardio is secondary once pass 30 imho. You can walk to the gym. I strongly suggest this as one would not waste time on cardio while in the gym. A 15, 30 min walk to the gym would suffice. You take public transport back once you finish your session. If you drive, park further away. You walk both ways to the gym.

And kindly don't waste time on your mobile tinkering or filming yourself excessively like the gen Z. If your session last beyond 90mins. You should look into WHY your gym session is so long. Cut back on those time consuming activities, such as phone, weight or reps. This is esp important if you're new to weight lifting.

It helps to slow down muscle atrophy associated aging. Another myth is that women perceive that weight lifting gives that excessive bulk. This is not true as they don't have the same amt of testosterone as men. Women produce testosterone in their adrenal glands and ovaries. The production is way lesser than men.

https://pmc.ncbi.nlm.nih.gov/articles/PMC10911220/

 

[Eisenhut]

Have you seen the avg (no access to cosmetic surgery) 30+ Caucasian women in western countries such as Australia? Their faces are like cracked porcelain and they're quite chubby. If they're Americans, they will be morbidly obese and wrinkled faces.

The reason why you find Caucasians more attractive coz of Hollywood. Plus, our local stock now age now ard late 30s to 40s, used to be very anorexic looking and their faces quite chui like ran over by a 3 ton when in their prime (18 to 25). I come across some PRCs like minority Manchu, looks damn hot even in their late 30s, face and fig everything have.

Australia low grade la. Must see Austrian and European ladies, top class