Breaking NEWS: New IPPT System. No more chin-up

[Jah_rastafar_I]

Anyone who can't do 10 chin ups deserves to be shot.

10 chin ups easy la surprised they took out the pull ups

 

[krafty]

limpeh...was a 2nd sergeant ok...now, really slack...no exercise except occasionally, bed exercise with FB and hand exercise...drinking and smoking is favourite past time...luckily, i was discharged few year ago..if not sure suffer.:o

 

[Jah_rastafar_I]

When I was a kid in school, I could easily get NAPFA gold. My favourite station was the sit and reach, I had a flexible body and could easily reach beyond my toes. Not sure why they scrapped it in IPPT.

It's important to put exercise time into your schedule and make it part of your lifestyle. Treat it as a form of entertainment or meditation time to clear your head. Don't just exercise for the sake of passing IPPT. Fuck the IPPT, and have pride in your own body.

I'll keep doing chin ups because I want a V-shape torso and upper body strength. Chin ups or pull ups are one of the best bodyweight compound exercises, no gym machine can replace it.

Wa coaching expert sia laksa remember to add weights when doing chin/pull ups too

 

[eatshitndie]

And courage: many of us are afraid of pushing off hard for fear of landing on our faces.

if faecēs appear before faces on the landing, someone ahead must have let one go and propelled it with gusto. i would give it full marks.

 

[Equalisation]

What about 500 squats ?

 

[Thick Face Black Heart]

Anyone who can't do 10 chin ups deserves to be shot.

I totally agree.

Fucksticks! No chin ups?!? Gu Niang army.

 

[eatshitndie]

NSF should get gold. Silver and below is for those unfit soldiers.

lower standards are for the auxiliary police force. billboards are up all over sg with recruiting signs for applicants salivating over starting pay of sgd2500 a month.

 

[laksaboy]

Wa coaching expert sia laksa remember to add weights when doing chin/pull ups too

Adding weights is for those who hit a plateau for their number of chin/pull ups.

For many of us NS slaves, being able to do that elusive first chin/pull up or the minimum number required to pass IPPT is already a great achievement.

 

[Dark Knight]

For those fitness crazy thinking NS guy, why not volunteer push up, chin up and 2.4 run with "Full Pack".

 

[eatshitndie]

What about 500 squats ?

you're good. i can only do 5 squirts a cumming.

 

[laksaboy]

For those fitness crazy thinking NS guy, why not volunteer push up, chin up and 2.4 run with "Full Pack".

How about the Ninja Warrior obstacle course? RT sessions will be packed.


[video=youtube;3IQhT82goIk]http://www.youtube.com/watch?v=3IQhT82goIk[/video]

 

[Scrooball (clone)]

limpeh...was a 2nd sergeant ok...now, really slack...no exercise except occasionally, bed exercise with FB and hand exercise...drinking and smoking is favourite past time...luckily, i was discharged few year ago..if not sure suffer.:o

U can pass IPPT? Or are u a vocational Sergeant? Lol

 

[eatshitndie]

How about the Ninja Warrior obstacle course? RT sessions will be packed.

ayako miyake won it 3 times in a row, not only being the 1st woman to complete all the stages.

http://sasukepedia.wikia.com/wiki/Miyake_Ayako

instead of sasuke, the female-only kunoichi intercourse can be implemented for sinkies. the sg version can be renamed knnbccb, and contestants must curse and cum at the final stage to win the title of "ninaubu warrior".

 

[krafty]

what vocational? you never been to NS huh...?

U can pass IPPT? Or are u a vocational Sergeant? Lol

 

[songsongjurong]

what next ? coming very soon....

 

[halsey02]

Anyone who can't do 10 chin ups deserves to be shot.

Anyone who can't run 2.4km should be shot too & those who can't do 10 sit-ups, be shot too...that is 99% of the 60% & 99% of the 40%....please count, how many will be shot??

 

[Yingge]

Si me si IPPT??? Is a new fruits or new medicine for pimple???

 

[halsey02]

What about 500 squats ?

Must cross hands , pull the ears & put durian husks on the floor, the backside over them?? how many can you do?

 

[KNNBXCB]

Looks like krafty will participate every round.

302 no need take IPPT

 

[borom]

A step in the right direction-in fact they can streamline it further for reservist/NS men by vocations eg

Infantry/Signals/Combat Medics/Navy/Airforce-only 2.4km run/push ups

Armour/Artillery-2.4km/push ups and sit ups

Guards/Commandos/Diver/Ranger qualified-2.4km,push ups, sit ups and chin-ups (cannot pass chin up
how to do rappelling/rock climbing?)