Chitchat When can supplements ever end?

My 'friend' wants to recommend samsters to take Tongkat Ali :roflmao:

MWVkZjNlMT.jpg
 
Balls2U said:
Keleng kias swear by it. Passed down from generations ago.
Click to expand...
Look quite hard to make.
Do you make yourself?

Indian rasam is a traditional South Indian soup-like dish, known for its tangy, spicy, and aromatic flavor. It's usually made with tamarind juice, tomatoes, spices, and sometimes lentils, and is commonly served as part of a South Indian meal with rice.


Key Ingredients:​


  • Tamarind – gives it the sourness
  • Tomatoes – adds body and flavor
  • Spices – black pepper, cumin, mustard seeds
  • Garlic and curry leaves – for aroma and taste
  • Coriander leaves – for garnish
  • Optional: Toor dal (split pigeon peas) for a thicker, heartier version

Types of Rasam:​


  • Tomato Rasam – most common and simple
  • Garlic Rasam – for stronger flavor, also thought to help with colds
  • Lemon Rasam – uses lemon juice instead of tamarind
  • Pepper Rasam – good for sore throat and digestion
  • Pineapple Rasam – sweet and tangy twist

Health Benefits:​


  • Aids digestion
  • Can soothe sore throat or cold
  • Light on the stomach
  • Contains antioxidants from spices

How it’s eaten:​


Usually served with plain rice, or sipped as a soup. It’s part of daily meals in many South Indian households.
 
sbfuncle said:
Look quite hard to make.
Do you make yourself?

Indian rasam is a traditional South Indian soup-like dish, known for its tangy, spicy, and aromatic flavor. It's usually made with tamarind juice, tomatoes, spices, and sometimes lentils, and is commonly served as part of a South Indian meal with rice.


Key Ingredients:​


  • Tamarind – gives it the sourness
  • Tomatoes – adds body and flavor
  • Spices – black pepper, cumin, mustard seeds
  • Garlic and curry leaves – for aroma and taste
  • Coriander leaves – for garnish
  • Optional: Toor dal (split pigeon peas) for a thicker, heartier version

Types of Rasam:​


  • Tomato Rasam – most common and simple
  • Garlic Rasam – for stronger flavor, also thought to help with colds
  • Lemon Rasam – uses lemon juice instead of tamarind
  • Pepper Rasam – good for sore throat and digestion
  • Pineapple Rasam – sweet and tangy twist

Health Benefits:​


  • Aids digestion
  • Can soothe sore throat or cold
  • Light on the stomach
  • Contains antioxidants from spices

How it’s eaten:​


Usually served with plain rice, or sipped as a soup. It’s part of daily meals in many South Indian households.
Click to expand...

My ah neh friend's mother will make one big pot and give me some every week. I just have to heat up a portion of it daily and drink it.
 
sbfuncle said:
I am taking probiotics for gut, gingko bilabo for brain, vit B complex for damaged nerves, omega 3 for triglycerides lowering , cranberries extracts for luts, bitter melons extracts for glucose lowering.

Now I see got beet root gummies.

How many kind of supplements is leecomended or leequired to cover the full body?

KNN
Click to expand...
Who's the old woman in your profile picture?
 
red amoeba said:
these are all fake stuff churned by media for supplement companies to fleece you.
if you are having balanced diet, exercise regularly (bonking and PCC counts)...you have nothing to worry about and there is absolutely no need to take further shit into your body. Regardless what crap they write on the packaging as natural....they are not. Since when fish oil is yellow and in a capsule de?
Click to expand...
Agreed
 
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