Chitchat When can supplements ever end?

[rocket]

From my own experience
After taking NMN for many months, I notice that nowadays I do not need to wake up to urine,
I can sleep throughout the night and urine the next morning

Where u buy it ?

 

[NanoSpeed]

I am taking probiotics for gut, gingko bilabo for brain, vit B complex for damaged nerves, omega 3 for triglycerides lowering , cranberries extracts for luts, bitter melons extracts for glucose lowering.

Now I see got beet root gummies.

How many kind of supplements is leecomended or leequired to cover the full body?

KNN

If you can afford old ginseng, the older the better.

If you cannot afford, you can also try old virgin.

家有一老 如有一寶
處女補腦 金槍不倒

 

[Boonsiong]

Where u buy it ?

IHerb California gold 180 NMN

 

[sbfuncle]

If you can afford old ginseng, the older the better.

If you cannot afford, you can also try old virgin.

家有一老 如有一寶
處女補腦 金槍不倒

This one Leelee KNN KNN KNN
It depends on how potent the old virgin supplement can give me, and how is it to be cooked.
I will leeject eating it directly.
I will slice out and cook and drink the 簿汤 for 长守不老

 

[Balls2U]

I only take 4 items:

1. Kangen Water
2. Moringa Capsules
3. Tumeric Capsules
4. A bowl of hot Indian Rasam daily

 

[NanoSpeed]

This one Leelee KNN KNN KNN
It depends on how potent the old virgin supplement can give me, and how is it to be cooked.
I will leeject eating it directly.
I will slice out and cook and drink the 簿汤 for 长守不老

Share with @Boonsiong

Very potent, song song gao Jurong.

 

[rocket]

I only take 4 items:

1. Kangen Water
2. Moringa Capsules
3. Tumeric Capsules
4. A bowl of hot Indian Rasam daily

What is kangen water?

 

[sbfuncle]

I only take 4 items:

1. Kangen Water
2. Moringa Capsules
3. Tumeric Capsules
4. A bowl of hot Indian Rasam daily

Your all very unconventional items.
All I never yan kiew before.

 

[Balls2U]

What is kangen water?

 

[Boonsiong]

Bro @rocket
Bro @sbfuncle

 

[sbfuncle]

Bro @rocket
Bro @sbfuncle

Wah sound like a 仙丹 de woh.
But he took it when he already looked old.
Can it make him look younger at a later stage when he continue taking?

 

[Nanodick]

Supplement industry is largely a scam. A scam targeting at people 50 and above as this group of people have earned enough money and scared to die too early without enjoying the fruits of their labour

 

[sbfuncle]

Supplement industry is largely a scam. A scam targeting at people 50 and above as this group of people have earned enough money and scared to die too early without enjoying the fruits of their labour

I think so.
When we are above 50, we started to face medical issues.
When we want to improve those medical issues, we started to look for remedies.
That's when the scammers can act into it with little effort.

Even when I know about this, I couldn't leesist to try them out.
In order not to fall into scams, I do it cautiously and not to dive deep into it.
So I will need to find a cutoff point.

 

[Hypocrite-The]

@eatshitndie told me supplements work like medicines and taking too much of them can have a impact to the liver.
So I trying to figure out the cut off point, as there are just too many to consider.

Take liver supplements

 

[sbfuncle]

Take liver supplements

This is same as certain treatment medicines eg to treat diahorrea I was told to take x medicine. Then when I look at the side effect list for medicine x, it states that it can possibly cause diahorrea.
Other eg like taking anti vomiting medicine and side effect is nausea.

Others eg to treat diahorrea, take this. Then this can cause constipation. Then I need to take counter medicine, then it causes diahorrea.

 

[Hypocrite-The]

This is same as certain treatment medicines eg to treat diahorrea I was told to take x medicine. Then when I look at the side effect list for medicine x, it states that it can possibly cause diahorrea.
Other eg like taking anti vomiting medicine and side effect is nausea.

Others eg to treat diahorrea, take this. Then this can cause constipation. Then I need to take counter medicine, then it causes diahorrea.

Liver supplements is taken bcos of the processed food that we eat....if u have issue that don't eat...

 

[NanoSpeed]

This one Leelee KNN KNN KNN
It depends on how potent the old virgin supplement can give me, and how is it to be cooked.
I will leeject eating it directly.
I will slice out and cook and drink the 簿汤 for 长守不老

煲汤 长生不老.

 

[sbfuncle]

Liver supplements is taken bcos of the processed food that we eat....if u have issue that don't eat...

I try to find out how to detox liver.

The best way to "cleanse" your liver is not through detox teas or extreme diets, but by supporting it with healthy daily habits. The liver is a powerful organ that naturally detoxifies your body 24/7 — you just need to avoid things that damage it and support what helps it work well.

---

​

1.​

• Plenty of fruits & vegetables – especially leafy greens, beets, carrots, and citrus fruits
• Whole grains – brown rice, oats, quinoa
• Lean protein – fish, tofu, legumes
• Healthy fats – nuts, seeds, avocado, olive oil

2.​

• Limit alcohol – or avoid it entirely
• Avoid processed foods high in sugar, salt, and unhealthy fats
• Be careful with medications – like paracetamol (Panadol), which can harm the liver in high doses

3.​

• Water helps your liver flush out toxins naturally.

4.​

• Obesity can cause fatty liver disease, even without alcohol.
• Regular exercise (30 mins/day) helps reduce liver fat and inflammation.

5.​

• Coffee (in moderation): reduces liver inflammation and fibrosis risk.
• Green tea: rich in antioxidants.
• Garlic: may support liver enzyme activation.
• Turmeric: anti-inflammatory, but use carefully if you have gallstones or take medications.

6.​

• Hepatitis A and B vaccines protect against viruses that damage the liver.

---

What About Liver Detox Supplements?​

• Most “liver detox” products are not scientifically proven and may even harm the liver if overused.
• Always check with a doctor before starting supplements like milk thistle, dandelion root, or turmeric capsules.

---

​

 

[rocket]

Bro @rocket
Bro @sbfuncle

Nice! Kumsia very much

 

[rocket]

I try to find out how to detox liver.

The best way to "cleanse" your liver is not through detox teas or extreme diets, but by supporting it with healthy daily habits. The liver is a powerful organ that naturally detoxifies your body 24/7 — you just need to avoid things that damage it and support what helps it work well.

---

​

1.​

• Plenty of fruits & vegetables – especially leafy greens, beets, carrots, and citrus fruits
• Whole grains – brown rice, oats, quinoa
• Lean protein – fish, tofu, legumes
• Healthy fats – nuts, seeds, avocado, olive oil

2.​

• Limit alcohol – or avoid it entirely
• Avoid processed foods high in sugar, salt, and unhealthy fats
• Be careful with medications – like paracetamol (Panadol), which can harm the liver in high doses

3.​

• Water helps your liver flush out toxins naturally.

4.​

• Obesity can cause fatty liver disease, even without alcohol.
• Regular exercise (30 mins/day) helps reduce liver fat and inflammation.

5.​

• Coffee (in moderation): reduces liver inflammation and fibrosis risk.
• Green tea: rich in antioxidants.
• Garlic: may support liver enzyme activation.
• Turmeric: anti-inflammatory, but use carefully if you have gallstones or take medications.

6.​

• Hepatitis A and B vaccines protect against viruses that damage the liver.

---

What About Liver Detox Supplements?​

• Most “liver detox” products are not scientifically proven and may even harm the liver if overused.
• Always check with a doctor before starting supplements like milk thistle, dandelion root, or turmeric capsules.

---

​

Take liver supplements

Take milk thistle?