If you want to be as healthy as possible, there are no treadmills or weight machines required. Don’t just take my word for it—look to the longest-lived people in the world for proof.
People in the world’s Blue Zones—the places around the world with the highest life expectancy—don’t pump iron, run marathons or join gyms.
Instead, they live in environments that constantly nudge them into moving without even thinking about it. This means that they grow gardens, walk throughout the day, and minimize mechanical conveniences for house and yard work.
In fact, Blue Zones researchers determined that routine natural movement is one of the most impactful ways to increase your life span, and a common habit among the world’s longest-lived populations.
Of course this might not seem realistic in our current knowledge economy, where we’re often tied to a desk and in front of a computer screen all day.
Moving naturally throughout the day might sound pleasant and romantic, but the reality is that 100 years ago only 10% of us had sedentary jobs, whereas today it’s 90%.
However, there are still easy ways to add more movement into your busy lifestyle.
One of the best ways to do this is to use an active mode of transportation. This could mean walking your kids to school, walking or biking to the grocery store, to a friend’s house, or out to dinner. Ideally you could walk or bike to work as well (or walk/bike to the bus or train station, if that’s more feasible).
Research shows that the best work commute you can have is a 15-minute walk each way, but any physical activity built in along your commute is a plus. On the flip side, the daily car commute is the number two thing Americans hate the most on a daily basis, behind only housework (but maybe housework would be more enjoyable if you reminded yourself of the life-extending natural movement involved!).
If active transportation isn’t possible in your community, you can still find time to go out for a walk.
More at https://qz.com/quartzy/1452630/the-healthiest-people-in-the-world-dont-go-to-the-gym/
People in the world’s Blue Zones—the places around the world with the highest life expectancy—don’t pump iron, run marathons or join gyms.
Instead, they live in environments that constantly nudge them into moving without even thinking about it. This means that they grow gardens, walk throughout the day, and minimize mechanical conveniences for house and yard work.
In fact, Blue Zones researchers determined that routine natural movement is one of the most impactful ways to increase your life span, and a common habit among the world’s longest-lived populations.
Of course this might not seem realistic in our current knowledge economy, where we’re often tied to a desk and in front of a computer screen all day.
Moving naturally throughout the day might sound pleasant and romantic, but the reality is that 100 years ago only 10% of us had sedentary jobs, whereas today it’s 90%.
However, there are still easy ways to add more movement into your busy lifestyle.
One of the best ways to do this is to use an active mode of transportation. This could mean walking your kids to school, walking or biking to the grocery store, to a friend’s house, or out to dinner. Ideally you could walk or bike to work as well (or walk/bike to the bus or train station, if that’s more feasible).
Research shows that the best work commute you can have is a 15-minute walk each way, but any physical activity built in along your commute is a plus. On the flip side, the daily car commute is the number two thing Americans hate the most on a daily basis, behind only housework (but maybe housework would be more enjoyable if you reminded yourself of the life-extending natural movement involved!).
If active transportation isn’t possible in your community, you can still find time to go out for a walk.
More at https://qz.com/quartzy/1452630/the-healthiest-people-in-the-world-dont-go-to-the-gym/
