Sleep supplement to have good night sleep

[laksa]

Has any one tried the Sleep-Starters by 21st Century? Is it effective?

Not looking for sleeping drugs which can be addictive, just looking for something herbal and non-addictive like Sleep-Starters sleep supplement.

 

[Leongsam]

In order to sleep well, all you need is an hour of exercise a day and avoid alcohol after dinner.

 

[GOD IS MY DOG]

get 5-HTP lah..............

 

[laksa]

In order to sleep well, all you need is an hour of exercise a day and avoid alcohol after dinner.

After trying out 10 days of continuous one hour exercise a day and no beer after dinner, I seems to sleep better

But on those days that I didn't get to exercise and with my noisy neighbour, I may not sleep as sound as I want.

 

[laksa]

get 5-HTP lah..............

What is 5-HTP?

 

[ykhuser]

get 5-HTP lah..............

alternative
tcm:
laymen term:
the heart house the spirit ( the soul )
when the heart is heaty, it cant house the spirit(disturbance)
remove heart fire, it will do the rest.

the kidney qi disturb the heart.

resolve kidney n heart disharmony

 

[laksa]

alternative
tcm:
laymen term:
the heart house the spirit ( the soul )
when the heart is heaty, it cant house the spirit(disturbance)
remove heart fire, it will do the rest.

the kidney qi disturb the heart.

resolve kidney n heart disharmony

So chim

 

[Sinkie]

I've problem staying awake.

 

[laksa]

I've problem staying awake.

Staying awake easy, try this or just drink coffee..

 

[kopiunc1e]

Lack of sleep continuously can cause stress and possibly lead to depression. So its important to be able to sleep well. If persist its better to go talk to a shrink.

 

[laksa]

If persist its better to go talk to a shrink.

There is a reason why this is posted in the serious zone