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Running shoes for recommendation

B4 u look into de brand...u mus noe whether u r...high/normal arch or flat foot...normal/over/under pronation...den get the right model to correct de posture...running daily on de wrong shoe jus becoz its lasting or look goot...u will b more prone 2 injury...:D:D

yes , thank you for reminding bro, Im normal arch. does the shop have all these test kit to define which cat u belongs to?
 
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B4 u look into de brand...u mus noe whether u r...high/normal arch or flat foot...normal/over/under pronation...den get the right model to correct de posture...running daily on de wrong shoe jus becoz its lasting or look goot...u will b more prone 2 injury...:D:D

wheres po2wq? :D
 
B4 u look into de brand...u mus noe whether u r...high/normal arch or flat foot...normal/over/under pronation...den get the right model to correct de posture...running daily on de wrong shoe jus becoz its lasting or look goot...u will b more prone 2 injury...:D:D

Thanks for this info. Its the first time I heard about it. very useful. Any idea if knee guard really protects the knee cap? For those of us who went through army, the kneecap is normally jialat one...
 
Thanks for this info. Its the first time I heard about it. very useful. Any idea if knee guard really protects the knee cap? For those of us who went through army, the kneecap is normally jialat one...

nop.once your knee got problem,either surgery or retired for good.
 
yes , thank you for reminding bro, Im normal arch. does the shop have all these test kit to define which cat u belongs to?

High/Normal/flat arch can test by wetting ur feet n place em on a pc of white A4 paper...if u see a sui sui shape of ur feet...tat mean u got flat foot...if u see the inner side(arch) a big portion is dry on paper...ahhh...here...a website for ur reference...:D:p


http://www.rei.com/expertadvice/articles/running+shoes.html

U can go those uptown running shop...tok 2 em...take down the model...den go queensway to buy...:p:p:p
 
wheres po2wq? :D

I got oni 1 keyboard 2day...cnot log in under 2 nick leh...:(:D

Thanks for this info. Its the first time I heard about it. very useful. Any idea if knee guard really protects the knee cap? For those of us who went through army, the kneecap is normally jialat one...

Knee guard...nope...knee problem...suggest u drop running or any high impact sport...try swimming/walking...or cycling...:D:p
 
I got oni 1 keyboard 2day...cnot log in under 2 nick leh...:(:D



Knee guard...nope...knee problem...suggest u drop running or any high impact sport...try swimming/walking...or cycling...:D:p

No choice brother. I still have to go for my yearly IPPT. Im still 2 high keys short to MR. :D
 
Bro Muthu, be like those Kenyan Runners.. Try running barefoot.. Just Do it..:D
 
This is a good brand and cheap too.

It is underrated if you ask me.

saucony-logo.jpg
 
No choice brother. I still have to go for my yearly IPPT. Im still 2 high keys short to MR. :D

Lidat...try downgrade...if u hab med history for u knee...think wun b consider as geng...:D:D
 
agree with you...the Saucony Dixon was quite popular in sinkiepoor in the mid 80s...this was right after the New Zealander Rod Dixon

won the NY marathon.

This is a good brand and cheap too.

It is underrated if you ask me.

saucony-logo.jpg
 
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Kum xia everybody for the info, seems like saucony have the most vote, will go for it.
:)
 
Bro Muthu, be like those Kenyan Runners.. Try running barefoot.. Just Do it..:D

Bro, always remember, our legs very precious, not like those FT cow dung.:rolleyes::D
 
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