Running a 5km in 25 minutes

[potato29]

100km is a lot. I usually do 60-70km a week.

he do 25km a week lah.
you do 60km a week can run marathon easily.

100km per month
You 60km per week or 240km per month ?

 

[rocket]

I started by brisk walking, then run walk method ,
Then hard run ,

Then easy run

Now my heart is stable, less cardio drift

But my legs no power
I want to run more and run faster but legs cannot make it
Main issue is legs, not heart

All together it takes about 7 to 8 months
Started since nov 2025

@superpower @Nut
These 2 bros also running enthusiasts
See what they say.

 

[Boonsiong]

@superpower @Nut
These 2 bros also running enthusiasts
See what they say.

Why Kenyans have thin legs but they can run so well ? Knees never pain ?

I look at their training schedules, they run 20km in the morning and 20km at night

Daily mileage 40km