My resting heartbeat shot go from 58 to 67 yesterday

[eatshitndie]

Dear @Dongyi do you sexercise regularly ?
Dear @eatshitndie do you sexercise regularly with your Bedok landlady ?

以前有力一日七
現在沒氣七日一

 

[UltimaOnline]

All because I didn’t sleep well
So yesterday I forced myself to sleep early and it works

My resting heart beat is 60 today and hopefully it will drop further this afternoon

If your resting heartbeat is consistently over 90, you may want to ask your doctor to prescribe a beta blocker to safeguard your long term heart health (chronically elevated heartbeats tire out the heart).

The best beta blocker is Nebivolol, which polyclinic doctors do not prescribe, you will need to get it from a cardiologist at a hospital.

 

[DaoMa]

以前有力一日七
現在沒氣七日一

Sounds like libido

 

[Boonsiong]

If your resting heartbeat is consistently over 90, you may want to ask your doctor to prescribe a beta blocker to safeguard your long term heart health (chronically elevated heartbeats tire out the heart).

The best beta blocker is Nebivolol, which polyclinic doctors do not prescribe, you will need to get it from a cardiologist at a hospital.

Can we say this ?
Low resting heart rate = no high blood pressure

 

[DaoMa]

以前有力一日七
現在沒氣七日一

英雄只剩嘴把式，
如今有心也無力。

 

[Boonsiong]

英雄只剩嘴把式，
如今有心也無力。

Bro @eatshitndie use tongue compensate his lack of libido

 

[Dongyi]

There is another thread by @Truthspeak that keeps record of people who achieved zero heartbeat after pakzham.

 

[UltimaOnline]

All because I didn’t sleep well
So yesterday I forced myself to sleep early and it works

My resting heart beat is 60 today and hopefully it will drop further this afternoon

Can we say this ?
Low resting heart rate = no high blood pressure

To an extent, yes. Although it's still possible to kena high blood pressure even if your resting heart rate is normal, due to other causes like kidney disease.

But yes, when you decrease your heart rate (eg. by taking beta blockers) you will also lower your blood pressure.

Beta blockers (unlike other blood pressure meds) have 2 functions, to lower both heart rate and blood pressure.

Note of caution: Nebivolol is the only beta blocker that will NOT cause erectile dysfunction (that's why it's the best beta blocker), but costs more and can only be prescribed by hospital cardiologists, not polyclinic doctors.

 

[Dongyi]

For vo2 max, you need to train your zone 2, occasionally you train your zone 4 and 5

80/20 rule

80% at zone 2
20% at zone 4 and 5

I want to swim and can swim well but my skin cannot contact chlorine

Go to the pool at The Blossomvale. It's a saltwater pool. Outsiders can walk in.

 

[Boonsiong]

To an extent, yes. Although it's still possible to kena high blood pressure even if your resting heart rate is normal, due to other causes like kidney disease.

But yes, when you decrease your heart rate (eg. by taking beta blockers) you will also lower your blood pressure.

Beta blockers (unlike other blood pressure meds) have 2 functions, to lower both heart rate and blood pressure.

Note of caution: Nebivolol is the only beta blocker that will NOT cause erectile dysfunction (that's why it's the best beta blocker), but costs more and can only be prescribed by hospital cardiologists, not polyclinic doctors.

I try to exercise more to lower bp and resting hr

I try not to take beta blockers

Maybe I need beta blockers when I am older

 

[UltimaOnline]

I try to exercise more to lower bp and resting hr

I try not to take beta blockers

Maybe I need beta blockers when I am older

That's good, just don't be like some people who sturbonly refuse to take any meds and desperately try to stay medication-free just for the sake of being medication-free. Some medications really do save lives, especially if you wisely pick the best one of its class (I also know the best diuretic, the best ARB, the best CCB, etc. Anyone needs advice can PM me). Don't just blindly accept whatever your doctor prescribes you (even from specialists, let alone polyclinic doctors).

 

[Boonsiong]

That's good, just don't be like some people who sturbonly refuse to take any meds and desperately try to stay medication-free just for the sake of being medication-free. Some medications really do save lives, especially if you wisely pick the best one of its class (I also know the best diuretic, the best ARB, the best CCB, etc. Anyone needs advice can PM me). Don't just blindly accept whatever your doctor prescribes you (even from specialists, let alone polyclinic doctors).

My priority
1) exercise
2) control diet, our food and drinks , take supplement
3) if 1 and 2 not workable, then take medicine

 

[DaoMa]

Go to the pool at The Blossomvale. It's a saltwater pool. Outsiders can walk in.

Mayfair pool can?

 

[UltimaOnline]

My priority
1) exercise
2) control diet, our food and drinks , take supplement
3) if 1 and 2 not workable, then take medicine

Supplement-wise, I also know what are the best supplements for many chronic medical conditions (not all, of course, even doctors won't know, in fact most doctors are deliberately ignorant about supplements).

Anyone want advice on supplements for specific conditions can PM me.

 

[Dongyi]

Mayfair pool can?

Only The Blossomvale outsiders can suka suka walk in.

 

[DaoMa]

Only The Blossomvale outsiders can suka suka walk in.

Why so strange? Will be beaten up by ACS Alumni people or not?

 

[Boonsiong]

Only The Blossomvale outsiders can suka suka walk in.

Can go in to shower ? Got gym ?

 

[Dongyi]

Can go in to shower ? Got gym ?

Can. Got toilet also.

 

[Boonsiong]

Supplement-wise, I also know what are the best supplements for many chronic medical conditions (not all, of course, even doctors won't know, in fact most doctors are deliberately ignorant about supplements).

Anyone want advice on supplements for specific conditions can PM me.

Several months ago I took berberine and I thought I can use it to control diet and lower bP.

After a while I realised it didn’t work and I stopped it

I also tried intermittent diet but I realised I couldn’t pass motion

Then I forced to exercise

I realised I could slim down with exercise, less urge to eat more food.

Now I stick to exercise, eating half boiled eggs, eat high protein yogurt

Take supplement below:
NMN
French grape seeds
Fish oil omega 3
Magnesium glycinate
Knee joint supplement for active lifestyle

 

[Dongyi]

Why so strange? Will be beaten up by ACS Alumni people or not?

Not strange. The residents are mainly HDB upgraders. They run condo like HDB estate.