Eat pasta better.
Instant noodle has too much sodium. 100g of Barilla spaghetti on other hand has only 5 mg.
Pasta sauce? Don’t even have to make yourself, can buy ready made and bottled. Many brands to choose from.
Vegetables - carrots, broccoli, cucumbers, baby Chinese kale, etc - all cheap and good.
Meat - frozen dumplings, pre-marinated steaks, pan fried salmon, steamed halibut, eggs as multi purpose supplement, etc.
Fry with healthy olive oil and snack on fruits and nuts.
Supplement with super foods like chia and flax seeds.
Ang mor food very easy to make, no need to waste money supporting all the jiakliaobee waiters and landlords.
Invest in a huge fridge and pantry to store all your goodies.
Replenish once a month ...