Get your Calcium scans samsters:
MOH wants to give you useless advice like drink "heart-healthy" orange juice and brown rice packed with carbohydrates, then do useless tests like serum LDL.
Get scanned, cut the sugar down as low as you can. This includes sugar like bread, rice, fucking 麵 etc. No such thing as a complex carb, even salivary amylase breaks that poison down with ease.