- Joined
- Apr 2, 2013
- Messages
- 800
- Points
- 18
i hurt my left knee while playing basketball 2 months ago. till today, on and off, i still can feel pain when bending or climbing stairs. i bought a medical knee guard hoping to minimise the pain and hope that it will go away but it did not.
i need advice how can i resolve this knee problem, i don't think it's ligament torn cos if it is, i will not be able to walk or run.
what can you do about it? any genuine advice, thanks! are chinese sin seh good at this?
i need advice how can i resolve this knee problem, i don't think it's ligament torn cos if it is, i will not be able to walk or run.
what can you do about it? any genuine advice, thanks! are chinese sin seh good at this?
You can get one of those re-usable gel packs at a pharmacy & put in the fridge or hot water.