Johnny
Would it be better to take lots of fruits, vegetables and food with fibre like cereal, brown rice and whole meal bread in the diet?
The sad reality is that the Spore diet doesn't contain enough fiber. When I had constipation, bananas, papaya,..laxatives didn't fix the problem. Now I probably don't need fibre for constipation but I'm still taking it to control cholesterol & unclog the arteries.
There are of course other sources of fiber like psyllum Husk, but chlorella is more nutritious & also detoxes.
While clinical studies have shown that grapefruit pectin like Profibe reduces cholesterol & open up blocked arteries.
Anyone having heart problems should also look at Pomegranate which has been shown to clear arteries
Last edited: