Regular running slows the effects of aging, according to a new study from the School of Medicine that tracked 500 older runners for more than 20 years.
Our group cruises at 35 to 45kph in NZ. I'm sure cycling groups in Singapore achieve a similar pace. Void decks and paths certainly aren't suitable places to train. Old ladies and young kids will end up being killed or seriously injured.
NZ drivers are considerate to other road users.sinkie drivers have this notion that roads are meant for cars only. Other users are mere hinderances and nuisance.