Hovw Safe are veggies from China?

[ginfreely]

Prefer soft boil eggs to hard boiled eggs,

I fry eggs using a stainless steel pan & virgin coconut oil. Even though I fry the eggs, I avoid using high heat so my fried eggs are light yellow without the dark crispy parts.

Yes aluminum foil is unhealthy as well as not being green. I've reluctantly switchd to using a porcelain plate but it's less convenient as it takes longer to cook & it requires cleaning :( Unfortunately we get too much aluminum from cereals, vegetable, cosmetics,.., so we have to avoid aluminum whenever we can.

Hope you're not using a microwave oven I see many places using it for warming foods but microwaving food is a bad idea as it kills the nutrients of foods.

I recently recommended people try chia seeds & hemp protein . These foods don't need to be cooked & can be eaten raw. For breakfast I add chia seeds & hemp to my yoghurt. The products I'm taking are:

http://www.iherb.com/Healthy-Origins-White-Chia-Seed-16-oz-454-g/13253?at=0&x=1
http://www.iherb.com/Nutiva-Organic-Hemp-Protein-Fiber-16-oz-454-g/4705?at=0&x=1

It has become a hit in my family because it's so easy to add to milk, juice, yoghurt, etc . We all know how difficult it is to eat properly so having something nutritious is a good thing

Soft boiled eggs indeed nicer but more troublesome to cook, got to watch the time for cooking while hard boiled eggs can boil and forget about it...

Haha i am using microwave indeed...too convenient to pass for warming food, sometime for defrosting too...yeah should try to use less due to nutrient lost..

Thanks for the info on iherb website, like to know when you buy the extra virgin coconut oil, do you need to pay shipping or just the price indicated on the website? Oh I am not much of a believer in supplement, only try to have more veg and fruits (organic where possible), cut out processed foods, sugar, take more nuts, that is about it