Do this for a 6 pack?

[hairylee]

Don't waste your time. Sit ups won't give you a sixpack. Neither will crunches or leg raises or using ab machines.

You need to reduce overall body fat through eating right, doing intense cardio and gaining muscle through weights training.

Yes, this is the correct way of getting six pack. Sit ups along will actually make your tummy bigger.

 

[ray_of_hope]

Don't waste your time. Sit ups won't give you a sixpack. Neither will crunches or leg raises or using ab machines.

You need to reduce overall body fat through eating right, doing intense cardio and gaining muscle through weights training.

Even if you do all that the visible results might still be disappointing. This is due to genetic: individual anatomy and physiology may not be predisposed to to an overall lean and muscled bod.