Do this for a 6 pack?

[BuiKia]

I wanna try doing this and see if I can get a 6-pack.

<iframe width="560" height="315" src="http://www.youtube.com/embed/I1UQEvzPYIg" frameborder="0" allowfullscreen></iframe>

 

[Rogue Trader]

Ah Bui, you also got 6 packs ... they are just under a thick layer of fats.

 

[zhihau]

I wanna try doing this and see if I can get a 6-pack.

ah bui, do post some pictures of the "before" and "after" shots of your tummy

 

[laksaboy]

Don't waste your time. Sit ups won't give you a sixpack. Neither will crunches or leg raises or using ab machines.

You need to reduce overall body fat through eating right, doing intense cardio and gaining muscle through weights training.

 

[Rogue Trader]

Don't waste your time. Sit ups won't give you a sixpack. Neither will crunches or leg raises or using ab machines.

You need to reduce overall body fat through eating right, doing intense cardio and gaining muscle through weights training.

Yes. No such thing as "spot reduction".

 

[zhihau]

You need to reduce overall body fat through eating right, doing intense cardio and gaining muscle through weights training.

well said, bro. now we're talking :p:p:p

 

[dredd]

Ah Bui got only one pack. One big solid pack.

 

[chuckyworld]

Bro fatty, we sama sama, only 1 big pack......will be do more pushing the shovel once it start snowing.....:p

 

[lorrydriver]

i don't have six pack......only got one team

 

[BuiKia]

This is what I have now.

My target.

 

[HARDAttack]

Why go through all the hassle, just draw it on...LOL

 

[BuiKia]

Actually, I tried to eat less but my tummy still the same size and my arm muscle go smaller instead.

 

[lorrydriver]

Actually, I tried to eat less but my tummy still the same size and my arm muscle go smaller instead.

BK,

we support you, if you serious then ask things you not sure, a lot of bros sure can answer one.

 

[Equalisation]

Actually I tried as per video. After 3 repetitions, cock cramp !:o

 

[chuckyworld]

Actually I tried as per video. After 3 repetitions, cock cramp !:o

Tuan , at least you can do 3, me cannot even do a single sit up......:*:

 

[BuiKia]

Must run eveyday to lose fat? Run for how long?

BK,

we support you, if you serious then ask things you not sure, a lot of bros sure can answer one.

 

[Equalisation]

Tuan , at least you can do 3, me cannot even do a single sit up......:*:

Datok,

It is very hard to explain. However, I can do 500 squats without much problem. Only problem is my thighs macham like rhino's.:(

 

[chuckyworld]

Datok,

It is very hard to explain. However, I can do 500 squats without much problem. Only problem is my thighs macham like rhino's.:(

Tuan, you must be very fit.......

 

[chuckyworld]

Must run eveyday to lose fat? Run for how long?

I do fast walking round the block which is roughly 3 miles every morning....don't feel tired.....guess that is the only thing fat as i am are good at......:p

 

[lorrydriver]

Must run eveyday to lose fat? Run for how long?

BK, its difficult to say without knowing your fitness history and background and I'm no expert.

I would say start slowly and be patient, the results will come. In general, eat less (especially dinner - I eat half a fist of rice now for dinner), and start exercising. Start with walking to build up general fitness and only when you feel better start slow jogging and slowly build up distance and time. Just be patient and its ok with small progress, you don't want an injury and lose momentum......

RT is correct, the 6 pack is there but it will only show after you reduce your body fat % to less then 10% and that is difficult to reach by itself.

good luck