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Heard from a Pinoy nurse that there are many people having diarrhea for the past few weeks. The hospital is filled with many such cases.
Just in case anyone or their friends kena, can do this.
Just in case anyone or their friends kena, can do this.
If you have a mild case of diarrhea, you can just let it run its course, or you can treat it with an over-the-counter medicine. Common brand names include Pepto-Bismol, Imodium A-D, and Kaopectate, which are available as liquids or tablets. Follow the instructions on the package.
In addition, you should drink at least six 8-ounce glasses of fluid per day. Choose fruit juice without pulp, broth, or soda (without caffeine). Chicken broth (without the fat), tea with honey, and sports drinks are also good choices. Instead of drinking liquids with your meals, drink liquids between meals. Drink small amounts of fluids frequently.
Good foods to eat when you have diarrhea
bananas
rice
cereal
apple sauce
apples
tea
toast and jelly
yogurt
noodles (easy on the seasoning)
boiled potatoes
hard candy
Foods to avoid when you have diarrhea
dairy early on
fried and greasy foods
sugary drinks like sodas
SPICY FOOD
cream soups
raw fruits and vegetables
caffiene
alcohol
also, avoid over-the-counter anti diarrhea medicines for the first 24 hours, as diarrhea is usually the body purging an infection-the bad stuff needs to get out.