Check your Fitness Standards by your Age for Strength Training, and cardio standards for Running, Rowing, Swimming and Cycling. How fit are you?

[SBFNews]

Fitness Standards​

We provide strength and fitness calculators for strength training, and cardio standards for running, rowing, swimming and cycling. How fit are you?​

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Click on the sport below.​

Strength Training

Running

Rowing

Swimming

Cycling

 

[SBFNews]

I am mostly in the Intermediate to Advanced Zones for running and swimming.

@Leongsam
What about you for your favourite cycling? Elite Zone for your age?

 

[tobelightlight]

Is the test for the vaxxed or the unvaxxed?

 

[saynotomsm]

1962, the time before the cabal came up with junk food to poison the population.

 

[face the facts]

modern american army fatsos

 

[nilukasandamali]

I started cycling indoors last year to keep my knees happy and ended up really liking it. For anyone into regular cardio but short on time or space, the best exercise bikes made a big difference for me, good resistance control and smooth ride without shaking the whole flat. I pair it with some HIIT sessions and that’s been enough to keep within the fitness benchmarks posted.

 

[True Believer]

I track my progress by timing my 5km runs and comparing month to month. Also mix in bodyweight workouts twice a week to keep strength up without needing a gym.

I used to run 5 km, 4 days a week and workout at my condo gym during the other 3 days, but tearing my meniscus changed everything overnight. Running, playing football and tennis have all come to an end. I use the elliptical trainer and stationery bike in the gym 5 days per week and swim on 2 evenings after work.