Check your Fitness Standards by your Age for Strength Training, and cardio standards for Running, Rowing, Swimming and Cycling. How fit are you?

[SBFNews]

Fitness Standards​

We provide strength and fitness calculators for strength training, and cardio standards for running, rowing, swimming and cycling. How fit are you?​

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Click on the sport below.​

Strength Training

Running

Rowing

Swimming

Cycling

 

[SBFNews]

I am mostly in the Intermediate to Advanced Zones for running and swimming.

@Leongsam
What about you for your favourite cycling? Elite Zone for your age?

 

[tobelightlight]

Is the test for the vaxxed or the unvaxxed?

 

[saynotomsm]

1962, the time before the cabal came up with junk food to poison the population.

 

[face the facts]

modern american army fatsos

 

[nilukasandamali]

I track my progress by timing my 5km runs and comparing month to month. Also mix in bodyweight workouts twice a week to keep strength up without needing a gym.

 

[True Believer]

I track my progress by timing my 5km runs and comparing month to month. Also mix in bodyweight workouts twice a week to keep strength up without needing a gym.

I used to run 5 km, 4 days a week and workout at my condo gym during the other 3 days, but tearing my meniscus changed everything overnight. Running, playing football and tennis have all come to an end. I use the elliptical trainer and stationery bike in the gym 5 days per week and swim on 2 evenings after work.