anyone here have insomnia ?

[drifter]

its been nearly 2 months ...i dont know whats wrong with me ..everyday i just sleep for 4 or 5 hours . :(

 

[Raiders]

its been nearly 2 months ...i dont know whats wrong with me ..everyday i just sleep for 4 or 5 hours . :(

Brother, for your case, I think it's stress(due to your business) and irregular sleeping hours(again due to your business. I know making money is important, but health is more important. Why make so much when you can't enjoy and also neglect your family and health.

 

[Leongsam]

its been nearly 2 months ...i dont know whats wrong with me ..everyday i just sleep for 4 or 5 hours . :(

You need more exercise.

 

[RonRon]

you are lucky to get 4-5 hours of sleep

 

[Sideswipe]

if it is 5 hrs of full sleep, no randomly waking up, one don't feel sleepy when fully awake. should be ok.

 

[zeddy]

its been nearly 2 months ...i dont know whats wrong with me ..everyday i just sleep for 4 or 5 hours . :(

Bro same here.. I find it difficult to sleep during the night.. At most I can only sleep for 5 hours before waking up at 7 am to go to office.. And strangely enough, I don't feel sleepy during working hours.. Maybe its because of the Kopi O or Redbull..

Finish work at 6 pm, head home, shower,dinner and by midnight I would be out doin some '' patrol '' at Joo Chiat, Katong or Geylang.. Then head home at 3 am sleep for few hours before waking up at 7 am as usual for work.. Been few months now, maybe I must go to the Doc for some sleeping pills..

 

[po2wq]

... everyday i just sleep for 4 or 5 hours . :(

den u go sleep 2 times a day la ...

lidat, u can get 8 or 10 hrs of sleep a day wat! ...

 

[erection2015]

hey bro....ron and swipey are quite correct. 4 to 5 hrs of deep sleep is quite good....not ideal but not too bad. Real insomnia means far less or no sleep.

Boss and raiders are also inputing good stuff.....do exercise and try to manage the stress.

its been nearly 2 months ...i dont know whats wrong with me ..everyday i just sleep for 4 or 5 hours . :(

you are lucky to get 4-5 hours of sleep

if it is 5 hrs of full sleep, no randomly waking up, one don't feel sleepy when fully awake. should be ok.

 

[Agoraphobic]

I don't have problem sleeping, I have problem getting up.......

Bud, it is most likely something(s) on your mind. Relax, take a walk after dinner, lose your thoughts, deal with problems the following day.

Cheers!

 

[drifter]

Brother, for your case, I think it's stress(due to your business) and irregular sleeping hours(again due to your business. I know making money is important, but health is more important. Why make so much when you can't enjoy and also neglect your family and health.

bro...i think you are right ..the doctor i have seen also tell me its because of my irregular sleeping hours , after i tell him what kind of biz i run . he give me some sleeping pills but i threw it away as i dont want any medication to help me sleep . can you imagine yesterday until now i still haven sleep ? the problem is i dont feel sleepy at all although im tired . now im at my shop later in the evening i have to go to my farm and at night i have to go my club ( sometimes i just let my partner takecare of the club ) ...by the time i reach home its already 6am in the morning sometimes 7am .

 

[groober2011]

Learn to relax bro and don't consume stuff that makes your brain active like cigarettes and coffee. Try and take an hour's nap in the day time if you can. Do things that makes your body tired as I think you are quite stressed and wound up.

 

[drifter]

You need more exercise.

i guess so... i stop exercise for 2 months already ..

 

[drifter]

I don't have problem sleeping, I have problem getting up.......

Bud, it is most likely something(s) on your mind. Relax, take a walk after dinner, lose your thoughts, deal with problems the following day.

Cheers!

bro...last time i used to smoke a fat joint before going bed to help me sleep better ...but now smoking dont work for me .

 

[drifter]

Learn to relax bro and don't consume stuff that makes your brain active like cigarettes and coffee. Try and take an hour's nap in the day time if you can. Do things that makes your body tired as I think you are quite stressed and wound up.

bro , i smoke alot about 2 packets a day . as for coffee , i dont really drink much . guess im really stress out without me knowing ...thanks for the advice bro .

 

[drifter]

hey bro....ron and swipey are quite correct. 4 to 5 hrs of deep sleep is quite good....not ideal but not too bad. Real insomnia means far less or no sleep.

Boss and raiders are also inputing good stuff.....do exercise and try to manage the stress.

yes bro..at first i think 4 or 5 hours of sleep is ok ..but theres many times when i cant even sleep for an hour for 2 days ...i just hope my sleeping problem do not get worst .

 

[drifter]

if it is 5 hrs of full sleep, no randomly waking up, one don't feel sleepy when fully awake. should be ok.

bro...the problem is even i sleep for 4 or 5 hours i will suddenly wake up in the middle of my sleep ..

 

[drifter]

den u go sleep 2 times a day la ...

lidat, u can get 8 or 10 hrs of sleep a day wat! ...

bro...yes sometimes i will just sleep in the shop for about one hour ( if im very sleepy ) . i dont want to show my staffs that i come to work just to sleep ..its not very nice even you are the boss .

 

[chonburifc]

bro...the problem is even i sleep for 4 or 5 hours i will suddenly wake up in the middle of my sleep ..

Bro, whatever, never take Dormicum. This thing only make it worse. I have some insomnia and that's why I drink every night before I go to ZZzz but that's not a good way. Some suggested take warm milk before sleep.

 

[drifter]

Bro same here.. I find it difficult to sleep during the night.. At most I can only sleep for 5 hours before waking up at 7 am to go to office.. And strangely enough, I don't feel sleepy during working hours.. Maybe its because of the Kopi O or Redbull..

Finish work at 6 pm, head home, shower,dinner and by midnight I would be out doin some '' patrol '' at Joo Chiat, Katong or Geylang.. Then head home at 3 am sleep for few hours before waking up at 7 am as usual for work.. Been few months now, maybe I must go to the Doc for some sleeping pills..

bro..dont take sleeping pills to help you sleep ...in the long run without the drug you cant sleep ..lagi worst . thats why i refuse to take sleeping pills .

 

[drifter]

Bro, whatever, never take Dormicum. This thing only make it worse. I have some insomnia and that's why I drink every night before I go to ZZzz but that's not a good way. Some suggested take warm milk before sleep.

bro , i dont really like to drink ...but sometimes bobian must entertain customers so must drink . thanks for the advice bro , later i will ask my wife to get some milk from the supermarket . by the way , can i drink cold milk instead ? because i dont drink warm milk .