Anybody has ever heard of 拉筋?

[lifeafter41]

Heard that it's a form of stretching exercise. Good to maintain agility and flexibility, even for the old. Has any forummer tried it? Is it effective?

 

[eatshitndie]

mele kalikimaka. it helps with bowel movements, but not to be tried simultaneously with 500 squats. :o

 

[nirvarq]

Only tried 捉根 it's also a form of stretching exercise. Good to maintain agility and flexibility, even for the old. Is it effective. Hahaha.... ;P