My tummy has gotten smaller...

[BuiKia]

Merry Christmas to all!


Just to share, I have managed to reduce my tummy by a bit. At least that is what my family members had observed.

I didnt really run, I did this instead almost everyday. It was hard at first but now I can complete the whole thing.

Try it guys, it really works.



<iframe width="560" height="315" src="http://www.youtube.com/embed/bkD9LwDBWW0" frameborder="0" allowfullscreen></iframe>

 

[erection2015]

congrats my friend and keep up the good work.

i dont reckon these 2 guys are tonychat and 666 ?

 

[tonychat]

100 as in what

each type of exercise you do 100 times or all 3 types of exercise you do it with 100 sum it up together.

 

[BuiKia]

I do the latter but I also carry weights to increase my muscle mass.

100 as in what

each type of exercise you do 100 times or all 3 types of exercise you do it with 100 sum it up together.

 

[streetsmart73]

I do the latter but I also carry weights to increase my muscle mass.

hi there


1. fat kid, cardio is the stablise your weight thing.
2. weight resistance training is for muscle mass.
3. so what do you want?
4. honest, my advice: cardio first.
5. once you maintain some good weight thing.
6. then go for the weight resistance training.
7. btw, how heavy do you weigh?

 

[rodent2005]

Better go for a check-up; your tummy may have grown smaller due to diabetes.

 

[tonychat]

Merry Christmas to all!


Just to share, I have managed to reduce my tummy by a bit. At least that is what my family members had observed.

I didnt really run, I did this instead almost everyday. It was hard at first but now I can complete the whole thing.

Try it guys, it really works.



<iframe width="560" height="315" src="http://www.youtube.com/embed/bkD9LwDBWW0" frameborder="0" allowfullscreen></iframe>

i just tried this out.. this is fuck .. man... totally drain me out.. need to practise a few more times to get the hang of it.. good intro ... bro...

 

[BuiKia]

Hi,

Thanks for the advice.

Im around 87kg, plus minus 2kg.

hi there


1. fat kid, cardio is the stablise your weight thing.
2. weight resistance training is for muscle mass.
3. so what do you want?
4. honest, my advice: cardio first.
5. once you maintain some good weight thing.
6. then go for the weight resistance training.
7. btw, how heavy do you weigh?

 

[tonychat]

Hi,

Thanks for the advice.

Im around 87kg, plus minus 2kg.

how much weight you wanna lose?

 

[tonychat]

hi there


1. fat kid, cardio is the stablise your weight thing.
2. weight resistance training is for muscle mass.
3. so what do you want?
4. honest, my advice: cardio first.
5. once you maintain some good weight thing.
6. then go for the weight resistance training.
7. btw, how heavy do you weigh?

so you mean cardio to lose weight first ,then go for weight resistance to tone the body.

 

[Devil Within]

Happy that you took my advice. I've being doing this for a year and it works wonder. I've modified it further to include knee to elbow touch and 4 times abs with legs not touching the floor.

Knee to elbow touch
<iframe width="640" height="360" src="http://www.youtube.com/embed/RcUxN_ETQVU" frameborder="0" allowfullscreen></iframe>

4 Time abs for lower abs
<iframe width="640" height="360" src="http://www.youtube.com/embed/w_dNwVxW0v0" frameborder="0" allowfullscreen></iframe>

 

[©過路稻草人®™]

I followed this m100 for a month on a daily basis coupled with a Low GI and Low Carbo Diet, my weight came down from 92.2kg on 26 Nov 2011 to now 80.1kg 27 Dec 2011. But still trying to complete the M100 without interval stoppages.

 

[tonychat]

Nice...............

I followed this m100 for a month on a daily basis coupled with a Low GI and Low Carbo Diet, my weight came down from 92.2kg on 26 Nov 2011 to now 80.1kg 27 Dec 2011. But still trying to complete the M100 without interval stoppages.

 

[johnny333]

Hard part is to do it for life

 

[Jah_rastafar_I]

this is interval training. Why not you guys do insanity by shaun T? 1 hr workouts but 45mins for beginners.

 

[HedgeTrader]

Congrats to Buikia get tummy smaller LOL

Wish next is Middaydog grow more hair LOL

 

[©過路稻草人®™]

I followed this m100 for a month on a daily basis coupled with a Low GI and Low Carbo Diet, my weight came down from 92.2kg on 26 Nov 2011 to now 80.1kg 27 Dec 2011. But still trying to complete the M100 without interval stoppages.

From still short of completing the M100 , 80.1kg 27 Dec 2011 to now 75.8kg at 04 Feb 2011. Hoping to hit 63 by June.

 

[Jah_rastafar_I]

From still short of completing the M100 , 80.1kg 27 Dec 2011 to now 75.8kg at 04 Feb 2011. Hoping to hit 63 by June.

63 kg you become so small size.