Should I eat only when i am hungry or should I stick to the regular timed 2 to 3 meals a day?

[Nut]

Any advice?

 

[Nut]

On some days, I just have oat meal in the morning with berries. That keeps me full with no craving for lunch until about 4pm in the afternoon. Then a light snack at 4pm, and I have no feel for dinner except for an apple or a banana at night.

 

[KingFook Sr]

On some days, I just have oat meal in the morning with berries. That keeps me full with no craving for lunch until about 4pm in the afternoon. Then a light snack at 4pm, and I have no feel for dinner except for an apple or a banana at night.

You are not alone.

 

[syed putra]

On some days, I just have oat meal in the morning with berries. That keeps me full with no craving for lunch until about 4pm in the afternoon. Then a light snack at 4pm, and I have no feel for dinner except for an apple or a banana at night.

Perfect

 

[eatshitndie]

all meals at 69% portions, 69% times, 69% pace. that means 2 out of 3 meals a day.

 

[Nut]

all meals at 69% portions, 69% times, 69% pace. that means 2 out of 3 meals a day.

Like that means have sex use only 69% energy and get 69% orgasm and chut out only 69% sperm?

 

[Eisenhut]

Do you stick to have sex 3 times a day or only have sex when u horny?

 

[Dongyi]

It's the same as sio kan. Eat when you're are horny. No?

 

[WangChuk]

how sure U can guaranty U will wake up from your sleep tomorrow morning and not family surrender your IC back to Blk 9?? If cannot guaranty, then why bother with 2 or 3 meals a day? Eat whenever the heart and brain wants ... eat when U still can eat ... dont wait until the state when U want to eat but either sickness force U cannot eat or U mati only can go SMELL instead of eating ....

 

[syed putra]

how sure U can guaranty U will wake up from your sleep tomorrow morning and not family surrender your IC back to Blk 9?? If cannot guaranty, then why bother with 2 or 3 meals a day? Eat whenever the heart and brain wants ... eat when U still can eat ... dont wait until the state when U want to eat but either sickness force U cannot eat or U mati only can go SMELL instead of eating ....

I think eat as the body tells you. And not force to eat things.