I didn’t take break this time
These 2 老阿姨 also never take break
They run at this consistent pace
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These 2 老阿姨 also never take break
They run at this consistent pace
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This is why I think this is bull shit. Complete 6km under 45mins. Above 50 years old plus.....
Some 30s younger person can't even do it.
With consistent training, many people can make it
Most importantly must run slow and don’t speed .
Many people just speeding and cannot finish the whole course
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6Km under 45mins ?
Many people can ? Above 50s can ?
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Easily ? I don't believe. 5km under 30 mins which is 5min plus speed usually is skinny older man or young chap. I know 1 ex regular now pe teacher. 40 plus 5km also 35min. 7min speed
There is 1 time I was running at a park. Hot weather timing. I bumped into a china man 50 plus he told me. We were at the same route then he smiled and greeted and asked if want run together.
I agreed. He can maintain same speed as me for the next 5km. 7min pace. He can even talk during the run. I can't
He told he ran since younger days many years back in China.
Your age and just started training for few months can compete 5km without stopping is already a achievement.
The moment u stopped running meaning give up. I know some they stop drink water cooler then pause and resume back timing.
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On christmas day 2026 @The function room 9am-6pm, you can expect free beer, free wine, free turkey, free gifts. Samsters just tell the security guard "I am a true follower of @True Believer ", he will escort you to the function room by the swimming pool.
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any free fuck?On christmas day 2026 @The function room 9am-6pm, you can expect free beer, free wine, free turkey, free gifts. Samsters just tell the security guard "I am a true follower of @True Believer ", he will escort you to the function room by the swimming pool.
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No need to escort; you can 'swim' to the function room.On christmas day 2026 @The function room 9am-6pm, you can expect free beer, free wine, free turkey, free gifts. Samsters just tell the security guard "I am a true follower of @True Believer ", he will escort you to the function room by the swimming pool.
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You are expectings chicks? BesidesThe Mayfair, The Blossom value is another reputable condo in this forum, no chicken maybe have virgins.
Do you mind fucking @True Believer ? This is your only choice and you will get HIV and other freebies.
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Try vertical running if you want to improve your stamina faster.
My legs are weak
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If my ex-sifu came after you with a video camera, you'd probably break Usain Bolt's sprint record.
Your sifu is ntu accountant ?
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