Tonight, I swam 5km in slightly less than 2 hours...

Good morning young man. That's a good workout btw.:thumbsup:
Good morning Mr old man. Strangely I am still not hungry despite no dinner last night. My last meal was yesterday's lunch which is just some homemade salad. I think must force myself to eat something soon. Otherwise, no shit will come.out when I go toilet.
 
Good morning Mr old man. Strangely I am still not hungry despite no dinner last night. My last meal was yesterday's lunch which is just some homemade salad. I think must force myself to eat something soon. Otherwise, no shit will come.out when I go toilet.
Not hungry, then don't eat. Let your body eat some fats off. Perhaps have a light breakfast?:biggrin:

breakf.jpg
 
Not hungry, then don't eat. Let your body eat some fats off. Perhaps have a light breakfast?:biggrin:

breakf.jpg
this looks sinful and full of saturated fats and cholesterol

I just made some rolled oats in hot oat milk. Will eat with blueberries and cherries
 
this looks sinful and full of saturated fats and cholesterol

I just made some rolled oats in hot oat milk. Will eat with blueberries and cherries
That's a real healthy breakfast. I am going to head out for prata and 60 cents kopi-O kosong.
 
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