is this roller thing effective in developing 6-pack abs ?

[knnccb]

will accidentally lose grip and sprain shoulder boh? lol

 

[knnccb]

or this hi tech one more effective? knn like that also can, just wear can liao, no need to do anything ah? ooh hau siao boh?

 

[kaninabuchaojibye]

will accidentally lose grip and sprain shoulder boh? lol

don't waste money
do planking can already

 

[JOKERCHEW]

Yo,
Bestest wear this.
Can becums IRONMAN.

 

[knnccb]

don't waste money
do planking can already

 

[laksaboy]

Learn from the master.

 

[kaninabuchaojibye]

jibkor steady

 

[kaninabuchaojibye]

will accidentally lose grip and sprain shoulder boh? lol

so u buy liao or not?
i just saw donkee got sell

 

[Leongsam]

Some idiot here was messing with the BB code and screwed up all the formatting.

 

[attaphouse]

the only 6 pack i understand:

 

[cowbellc]

will accidentally lose grip and sprain shoulder boh? lol

Lose weight or developing 6 packs needs a full body workout.
There's no such thing as train a portion of your body only.

 

[Baimi]

How long can he do?
I can only do 3 mins.
I have done it every day for 3 mins
2 months already, still one pack!!!