i am not shy about it, i ever suffer an emotional breakdown in my life before. i have very acute anxiety problem, and pple will misunderstand me when that happened, they will think i am insecure or jealous making me feel very awkward. mostly happened when i am stressed. i know nobody is perfect in this up and down world but it affects me in a way. good bros and sis, come and share with me some of your character flaws so that i can learn to react and improve over time. thxs again.
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Firstly, you had taken the right step in sharing.
You are brave and sincere.
Everyone problems are complicated.
There is no single same solution.
You may want to Google Marc and Angel Hack Life.
Read the various stories and see how you can adapt and fit into the advises and encouragement.
Take up a new hobby.
Eg, I took up making salad.
It saves on my expenses and I learn to eat healthily.
I get to know new fruits and vegetables.
It is very interesting.
Go for a swim.
Just laze in the pool.
Burn some calories.
You will be surprise how it takes away your problems.
Join a club.
You may meet some very nice people.
Make new friends.
Explore some new places.
Go to Marina Barrage,
Or take a boat ride to Kusu Island.
Dont worry.
Relax and enjoy life.
Take care and All the best.
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