新年快乐,身体健康
How are you Charlie?
I have been busy on a cumbersome project :(
新年快乐,身体健康
How are you Charlie?
I have been busy on a cumbersome project :(
新年快乐,身体健康
How are you Charlie?
I have been busy on a cumbersome project :(
祝你新年快樂,
新年進步,
身體健康,
大吉大利
I am fine. Thank you.
The weather this week has been mild.
I have not seen your "post" for several days.
Take care.
Good morning Charlie
Do keep warm. I have no time to write my pieces as I am rather busy with work projects. I miss my running as well :(
Hopefully, the pace will be better after the Lunar new year. Stay healthy Charlie.
i call it happy lunar new year.........................................
what the fuck is chinese new year?
Good morning Charlie
Do keep warm. I have no time to write my pieces as I am rather busy with work projects. I miss my running as well :(
Hopefully, the pace will be better after the Lunar new year. Stay healthy Charlie.
I am trying to stay healthy, especially during the winter.
I have been trying to "do well on my own" using the "SAF's IPPT" standards.
Although I try to exercise at a gym 4 to 5 times a week, since last week, I have been trying to run 2.4 km as fast as I can, before I exercise with "muscles strengthening machines or equipment"
Take care, and try not to skip running for more than 2 consecutive days.
That is fitness, not health..
Health is what you eat.. so what do you eat?
of course exercise and diet must go in pair.