Worried about Corona? The real threat is staring you in the face and kills 1.6 MILLION annually!

[Leongsam]

Fruits n vegetables...is healthy...and I already said wat is healthy...if u cannot read not my problem.

Where is your source of protein? You don't know the first thing about nutrition so I suggest you do some research and then come back with some constructive input.

 

[glockman]

My HbA1C is 36.

That's good. Mine's 5.7

 

[glockman]

Good food is unhealthy...n the crap u post is just a bit more healthy than the unhealthy hawker fare. Real healthy food is food without oil. Steam vegetables n high protein nuts etc. But eat like tat makes life not worth living

Years ago, my doctor recommended me the Mediterranean Diet. He follows it, and suggested that I do too. I have not looked back since.