Which one is more unhealthy ? Salami or Bakkua ? Bro pls share info

[Boonsiong]

Pls share and let me know

 

[syed putra]

Sstay is best with onions and cucumber.

 

[Boonsiong]

Sstay is best with onions and cucumber.

I think I can learn how to make satay, learn the sauce and grill it using air frier

No need bamboo skew

 

[syed putra]

I think I can learn how to make satay, learn the sauce and grill it using air frier

No need bamboo skew

The sauce is the tough bit.

 

[Truthspeak]

If you eat too much healthy food, chances are you will eating less Jewish pharmaceutical drugs and vaccines. This is no good

 

[Yuletide]

Pls share and let me know

AI Overview

Salami and bak kwa are both relatively high in calories, fat, and sodium, but bak kwa is notably higher in sugar. A typical serving of salami (1 slice) contains about 57.5 calories, 4.63g fat, and 3.2g protein, while a 100g piece of bak kwa contains 370 calories, 17g fat, 20g protein, and 35g sugar.

Salami

• Calories: Approximately 57.5 calories per slice (1/8" thick).
• Fat: About 4.63g per slice.
• Protein: Around 3.2g per slice.
• Carbohydrates: Low, about 0.52g per slice.
• Sodium: Varies, but can be high.
• Other: Salami contains some Vitamin B12 and Niacin.
  

Bak Kwa

• Calories: 370 calories per 100g piece (large square).
• Fat: 17g per 100g.
• Protein: 20g per 100g.
• Sugar: High, around 35g per 100g.
• Sodium: Can be high.
• Other: Traditional bak kwa is made with a lot of sugar and is unsuitable for diabetics, according to Kekito Bakery.
  

In Summary

• Both salami and bak kwa are calorie-dense and can be high in fat and sodium.
• Bak kwa stands out for its high sugar content, making it a less healthy option compared to salami, especially for those watching their sugar intake, notes HealthHub.
• Moderation is key when consuming either food.

 

[Boonsiong]

I notice grade aaa salami is actually cheaper than Singapore Bak Kwa