[Video] - Why your Low Carb High Fat Diet Causes Heart Disease (a medical analysis)

[UltimaOnline]

@glockman

 

[glockman]

@glockman

Thank you for the info. Everything in moderation is the key.

 

[UltimaOnline]

Thank you for the info. Everything in moderation is the key.

Also, Dr Nic proves that the popular myths that

1) seed oils are bad
2) omega 6s are bad

are actually false, stupid and harmful to believe.

The truth is :

Seed oils are polyunsaturated fats and are healthy (I especially recommend Sesame oil for health, just as healthy as olive oil but tastes better).

and

The more omega 6 you consume, the healthier you'll be. It's just that omega 3 is even better, but it's a wrong and stupid to fearfully avoid omega 6 (which are still healthy for you, the more the better, both omega 3 and 6).