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To keep fit, Chinese grandfather becomes a ‘leopard’

Rogue Trader

Alfrescian (Inf)
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Don't let his leopard costume fool you. This is a very difficult movement to do. You need a lot of flexibility and strength for that. And he makes it look easy by running fast up and down the stairs. Respect
 

Tony Tan

Alfrescian
Loyal
Chinese GongFu exercises had since AD145 invented skills training mimicking especially fighting tactics of 5 animals / birds and later added more versions.







 

Tony Tan

Alfrescian
Loyal
Fighting skills of tiger dragon crane snake leopard are the initial 5:

https://zh.wikipedia.org/wiki/五拳

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五拳

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據說明嘉靖年間,於福建泉州出現一本《五拳精要》(沒有佐證)。據廣東老洪拳傳人說是末時少林寺白玉峰所留傳下來的(蔡李佛托古傳說)。以後演練成南少林拳獨有之基本套路(五形拳),在佛山廣州一帶流行。
目录
少林五形拳
民國初年,上海「精武體育會」元老盧煒昌擁有一本名為「少林宗法」附有拳勢圖冊之抄本,無作者姓名,盧煒昌稱得自山西友人者。書內圖像,純是廣東洪拳
1915年有尊我齋主人所撰之《少林拳術秘訣》發行,並無拳譜拳勢圖。內容與「少林宗法 」無異。
(少林宗法)或(少林拳術秘訣)。內容擬似武術小說,今人所說有關所謂「少林派」之傳聞,多由此而來。
據其說法,宋末元初,少林寺之拳術還未為世人稱許(相信指清初)。相傳主持覺遠(相信指陳享)得前人留傳之法,變散式為整式,將(十八羅漢手)發展成七十二手之佛拳(被禁後改稱花拳)。他仍未滿意,乃改裝外出求師。後得蘭州李叟(參見李家拳條),及洛陽同福(蔡福)寺白玉峰(五拳)之武學。將各路拳法融合,使少林(相信指陳享)手法增至一百七十余手(172式),分龍、虎、豹、蛇、鶴五式,即今蔡李佛裹所收集的五形八卦拳,後演生出洪家五形拳。覺遠(相信指陳享)注重武德,訂「少林戒約十條」約束僧徒。
阮奕溪五形紅拳
中國南方武術,舊式洪拳系。
承傳
李鐵傳至楊術夫,而楊傳外甥阮奕溪。
基礎訓練
由十字拳入手,十字拳(蔡家拳-入門拳),全部六十八招,分練拳、 爪、指、掌、馬、腰。

  • 初階

五形拳之單支練習(即龍形拳、蛇形拳、虎形拳、 豹形拳、鶴形拳)

  • 高階

從而小五形,然後大五形,反覆練習,最重要的是學者在練習時,要自我想像入形。練龍形即為龍,練虎形即為虎。後來街頭賣藝者發展成神功等。
此拳術強調不可拘泥於固定招式,接橋則變,蓋拳招本無定法。
參見
外部連結

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According to the explanation, during the Jiajing years, a "Five Boxing Essentials" appeared in Quanzhou, Fujian Province (without corroboration). According to the Guangdong old Hong Quan Chuan, it was said that it was passed down by Bai Yufeng of Shaolin Temple at the end of the Yuan Dynasty (Cai Li Fo Tuo Ancient Legend). Later, the basic routine (Five-shaped boxing) unique to Chengnan Shaolin Boxing was popular in Foshan and Guangzhou.

Fujian Wuxingquan→Guangdong Chenxiang Wuxing Bashuquan→Hongjia Wushuquan

table of Contents

1 Shaolin Wushu Boxing
2 阮奕溪五形红拳
2.1 Heritage
2.2 Basic training
3 See also
4 External links

Shaolin Wushu Boxing

In the early years of the Republic of China, Lu Jingchang, a veteran of the "Jingwu Sports Association" in Shanghai, had a copy of the book called "Shaolin Buddhism" with a boxing of the boxing. There was no author's name. Lu Yichang was a native of Shanxi. The image inside the book is purely Hong Quan of Guangdong.

In 1915, there was a "Shaolin Boxing Secret" written by the owner of Zun Zhai, and there was no boxing figure. The content is no different from the "Shaolin patriarchal law".

(Shaolin patriarchal method) or (Shaolin boxing secret). The content is similar to the martial arts novels. The rumors about the so-called "Shaolins" are now more common.

According to its statement, at the beginning of the Song Dynasty, the boxing of Shaolin Temple was not yet praised by the world (believe that it was the beginning of the Qing Dynasty). According to legend, the presided over Jue Yuan (believe that Chen Xiang) had the method of predecessors to pass the biography, and the divergence was the whole type, and the (eighteen Arhats) was developed into a 72-handed Buddhist fist (renamed Hua Quan after being banned). He is still not satisfied, but is modified to go out and ask for a teacher. After the Lanzhou Li Lan (see Li Jiaquan), and Luoyang Tongfu (Cai Fu) Temple Bai Yufeng (five boxing) martial arts. Combine the various methods of boxing, so that Shaolin (believing that Chen Xiang) has increased its skills to more than one hundred and seventy hands (172 type), divided into dragons, tigers, leopards, snakes, and cranes, which are the five-shaped gossip collected by Cai Lifo. Boxing, after the performance of the Hong family five-shaped boxing. Jue Yuan (believe that Chen Xiang) pays attention to Wude and sets a "Shaolin Ring about Ten Articles" to restrain the gangsters.
阮奕溪五形红拳

Chinese Southern Martial Arts, old-style Hong Boxing.
Inheritance

Li Tie passed to Yang Shufu, and Yang Chuanwai was in the stream.
Basic training

Starting from the cross fist, cross boxing (Cai Jiaquan - entry boxing), all sixty-eight strokes, divided into boxing, claws, fingers, palms, horses, waist.

First stage

Single exercise of the five-shaped boxing (ie, dragon-shaped boxing, snake-shaped boxing, tiger-shaped boxing, leopard-shaped boxing, crane-shaped boxing)

High order

Therefore, the small five-shaped, then the big five-shaped, repeated practice, the most important thing is that scholars should imagine themselves when they practice. The dragon shape is the dragon, and the tiger shape is the tiger. Later, street performers developed into magical powers.

This boxing technique emphasizes that it is not fixed to the fixed moves, the bridge is changed, and there is no way to cover the boxing.
See

Nan Quan
Hongmen
Chinese kong-fu
Nine sects

External link

阮奕溪五形红拳

classification:

Chinese kong-fu
 
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