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Three processes inside your body have a MAJOR impact on your rate of aging are called "glycation", "inflammation", and "oxidation".
The #1 WORST food that ages you faster:
Wheat based foods (even "whole wheat")
high blood sugar levels over time dramatically increase age-accelerating in your body. This is why type 2 diabetics appear older than their real age.
wheat contains a type of carbohydrate (not found in other foods) called Amylopectin-A, which spike your blood sugar higher than even pure table sugar.
In fact, amylopectin-A (from wheat) raises your blood sugar more than almost any other carbohydrate source on earth based on blood sugar response testing.
This means that wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods cause much higher blood sugar levels. the higher your average blood sugar levels are over time, the more you age FASTER.
You've heard about the health-damaging effects of gluten (also found in wheat) but this blood sugar aspect is another reason to reduce or eliminate wheat-based foods in your diet.
baked wheat products contain carcinogenic chemicals called acrylamides that's linked to increased risk of cancer and accelerated aging. Note that acrylamides are also found in high levels in other carbohydrate sources such as french fries or starchy foods.
The #1 WORST food that ages you faster:
Wheat based foods (even "whole wheat")
high blood sugar levels over time dramatically increase age-accelerating in your body. This is why type 2 diabetics appear older than their real age.
wheat contains a type of carbohydrate (not found in other foods) called Amylopectin-A, which spike your blood sugar higher than even pure table sugar.
In fact, amylopectin-A (from wheat) raises your blood sugar more than almost any other carbohydrate source on earth based on blood sugar response testing.
This means that wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods cause much higher blood sugar levels. the higher your average blood sugar levels are over time, the more you age FASTER.
You've heard about the health-damaging effects of gluten (also found in wheat) but this blood sugar aspect is another reason to reduce or eliminate wheat-based foods in your diet.
baked wheat products contain carcinogenic chemicals called acrylamides that's linked to increased risk of cancer and accelerated aging. Note that acrylamides are also found in high levels in other carbohydrate sources such as french fries or starchy foods.
